4.9 from 18 votes
Grilled steak with blistered tomatoes
Juicy grilled steak served with blistered tomatoes marinated in an easy Balsamic marinade with Parmesan is the ultimate, easy and healthy summer meal.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
Calories:
374 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the blistered tomatoes
- 500 g (1lb) vine tomatoes
- 1 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp salt
For the grilled steak
- 800 g (1½lbs ) steak I used bone-in sirloin, variety unspecified, your choice
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2-3 tsp sea salt flaky
- black pepper to taste
To serve
- Parmesan Cheese shaved
- arugula fresh, aka rocket
- lemon wedges
Instructions
- Mix the olive oil, Balsamic vinegar and salt together and pour over the tomatoes.
- Drizzle the olive oil and lemon juice over the steak then season generously with salt and pepper. (This step can be done up to 24 hours ahead.)
- Pre-heat a grill or grill pan then add the steak and tomatoes (if your pan/grill isn't big enough, cook the steak first then grill the tomatoes while the steak is resting).
- Cook the steak until done to your preference then remove from the heat and allow to rest, covered with foil, for at least 5 minutes.
- Remove the tomatoes from the grill once they are blistered. Place in a bowl/dish so that none of their juices go to waste.
- Slice the rested steak then serve on rocket/arugula with the tomatoes and Parmesan shavings and pour over the resting juices of both the steak and the tomatoes.
Cup of Yum
Nutrition Information
Calories
374kcal
(19%)
Carbohydrates
6g
(2%)
Protein
31g
(62%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Cholesterol
91mg
(30%)
Sodium
667mg
(28%)
Potassium
707mg
(15%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
1065IU
(21%)
Vitamin C
20mg
(22%)
Calcium
23mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 374
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 6g | 2% |
| Protein | 31g | 62% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 91mg | 30% |
| Sodium | 667mg | 28% |
| Potassium | 707mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1065IU | 21% |
| Vitamin C | 20mg | 22% |
| Calcium | 23mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.