Grilled steak with blistered tomatoes
User Reviews
4.9
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
374 kcal
-
Course
Main Course
-
Cuisine
American
Grilled steak with blistered tomatoes
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Juicy grilled steak served with blistered tomatoes marinated in an easy Balsamic marinade with Parmesan is the ultimate, easy and healthy summer meal.
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Ingredients
For the blistered tomatoes
- 500 g (1lb) vine tomatoes
- 1 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp salt
For the grilled steak
- 800 g (1½lbs ) steak I used bone-in sirloin, variety unspecified, your choice
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2-3 tsp sea salt flaky
- black pepper to taste
To serve
- Parmesan Cheese shaved
- arugula fresh, aka rocket
- lemon wedges
Instructions
- Mix the olive oil, Balsamic vinegar and salt together and pour over the tomatoes.
- Drizzle the olive oil and lemon juice over the steak then season generously with salt and pepper. (This step can be done up to 24 hours ahead.)
- Pre-heat a grill or grill pan then add the steak and tomatoes (if your pan/grill isn't big enough, cook the steak first then grill the tomatoes while the steak is resting).
- Cook the steak until done to your preference then remove from the heat and allow to rest, covered with foil, for at least 5 minutes.
- Remove the tomatoes from the grill once they are blistered. Place in a bowl/dish so that none of their juices go to waste.
- Slice the rested steak then serve on rocket/arugula with the tomatoes and Parmesan shavings and pour over the resting juices of both the steak and the tomatoes.
Nutrition Information
Show Details
Calories
374kcal
(19%)
Carbohydrates
6g
(2%)
Protein
31g
(62%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Cholesterol
91mg
(30%)
Sodium
667mg
(28%)
Potassium
707mg
(15%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
1065IU
(21%)
Vitamin C
20mg
(22%)
Calcium
23mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 6g | 2% |
| Protein | 31g | 62% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 91mg | 30% |
| Sodium | 667mg | 28% |
| Potassium | 707mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1065IU | 21% |
| Vitamin C | 20mg | 22% |
| Calcium | 23mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
18 reviews
Excellent
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