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Grilled Steak with Garlic and Herbs

The perfect steak without the finishing butter.

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4
Calories: 207 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 oz top sirloin steaks (about 5 each)
  • 4 cloves garlic (grated)
  • 1 tbs herbes de provence
  • 4 tsp extra virgin olive oil
  • 1 tsp salt
  • ½ tsp pepper

Instructions

    Cup of Yum
  1. Pre-Heat grill to high.
  2. Take steaks out of the fridge 20 minutes prior to grilling to take off the “chill”. (This will prevent shrinkage which occurs when you place a cold piece of beef on a hot grill.)
  3. Create the rub by combining grated garlic, herbes de provence (rubbed together in your palm first), olive oil, salt and pepper.
  4. Mix well and gently massage the steaks with the garlic herb paste.
  5. Grill 4-5 minutes per side, rotating once, for medium rare.
  6. Let rest 10 minutes before serving to let the juices evenly distribute. Do not cut or poke the meat while grilling or right after removing from grill. All flavor will be lost.

Notes

  • Excellent source of iron

Nutrition Information

Calories 207kcal (10%) Carbohydrates 1.6g (1%) Protein 30.4g (61%) Fat 8g (12%) Saturated Fat 1.9g (10%) Cholesterol 101mg (34%) Sodium 654mg (27%) Fiber 0.4g (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 207

% Daily Value*

Calories 207kcal 10%
Carbohydrates 1.6g 1%
Protein 30.4g 61%
Fat 8g 12%
Saturated Fat 1.9g 10%
Cholesterol 101mg 34%
Sodium 654mg 27%
Fiber 0.4g 2%

* Percent Daily Values are based on a 2,000 calorie diet.