Grilled Steak with Garlic and Herbs
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4
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Calories
207 kcal
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Course
Main Course
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Cuisine
American
Grilled Steak with Garlic and Herbs
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The perfect steak without the finishing butter.
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Ingredients
- 4 oz top sirloin steaks (about 5 each)
- 4 cloves garlic (grated)
- 1 tbs herbes de provence
- 4 tsp extra virgin olive oil
- 1 tsp salt
- ½ tsp pepper
Instructions
- Pre-Heat grill to high.
- Take steaks out of the fridge 20 minutes prior to grilling to take off the “chill”. (This will prevent shrinkage which occurs when you place a cold piece of beef on a hot grill.)
- Create the rub by combining grated garlic, herbes de provence (rubbed together in your palm first), olive oil, salt and pepper.
- Mix well and gently massage the steaks with the garlic herb paste.
- Grill 4-5 minutes per side, rotating once, for medium rare.
- Let rest 10 minutes before serving to let the juices evenly distribute. Do not cut or poke the meat while grilling or right after removing from grill. All flavor will be lost.
Notes
- Excellent source of iron
Nutrition Information
Show Details
Calories
207kcal
(10%)
Carbohydrates
1.6g
(1%)
Protein
30.4g
(61%)
Fat
8g
(12%)
Saturated Fat
1.9g
(10%)
Cholesterol
101mg
(34%)
Sodium
654mg
(27%)
Fiber
0.4g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 1.6g | 1% |
| Protein | 30.4g | 61% |
| Fat | 8g | 12% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 101mg | 34% |
| Sodium | 654mg | 27% |
| Fiber | 0.4g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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