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Grilled Stuffed Avocados
5 from 3 votes

Grilled Stuffed Avocados

Adapted from Jessica Levinson from NutritiouliciousGrilled avocados are the perfect vehicle for serving up a delicious corn and black bean salsa in this easy and nutritious vegetarian dish.

Prep Time
30 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 161 kcal
Course: Side Dish, Appetizer
Cuisine: American, Mexican

Ingredients

Corn & Black Bean Salsa:
  • 1 cup corn I grilled fresh corn on the cob and cut the kernels off, fresh or thawed frozen
  • 1 cup black beans drained and rinsed, no-salt added
  • 1 cup diced tomatoes
  • ⅓ cup red onion diced
  • 1 ½ tablespoons jalapeno pepper minced
  • 2 tablespoons lime juice
  • ¼ cup cilantro chopped
  • ½ teaspoon kosher salt
  • ¼ teaspoon cumin ground
Avocado Cilantro Yogurt Sauce:
  • ½ avocado peeled and pitted
  • ½ cup Greek yogurt low fat, plain
  • 2 tablespoons cilantro
  • 1 tablespoon lime juice
  • ⅛ teaspoon kosher salt
  • ¼ teaspoon hot sauce optional, like Sriracha
Grilled Avocados:
  • 2 avocado halved and pits removed, medium to large
  • 1 teaspoon olive oil
  • kosher salt

Instructions

    Cup of Yum
  1. Combine all of the salsa ingredients in a medium bowl. Let sit at room temperature for about 30 minutes for flavors to meld together.
  2. To make the sauce, puree the avocado, yogurt, cilantro, lime juice, salt, and hot sauce together in a mini food processor or blender.
  3. Heat a grill or grill pan to medium high heat. Brush avocado halves with oil and sprinkle with a pinch of salt. When grill is hot, place avocado halves cut side down on the grill and cook 2-3 minutes until nice grill marks form. Remove from heat.
  4. Fill avocados with some corn and black bean salsa. Drizzle some Avocado Cilantro Yogurt Sauce on top and garnish with cilantro.
  5. Serve extra salsa and sauce on the side. You can also mix the extra salsa with cooked quinoa for a tasty second dish!

Notes

  • Avocado Cilantro Yogurt Sauce (1 tablespoon): Calories: 22 Fat: 1.4 g Sat Fat: 0.4 g Carbohydrates: 1.5 g Sugar: 0.7 g Sodium: 27 mg Fiber: 0.7 g Protein: 1.3 g

Nutrition Information

Serving 0g Calories 161kcal (8%) Carbohydrates 13g (4%) Protein 4g (8%) Fat 13g (20%) Saturated Fat 1g (5%) Polyunsaturated Fat 0g (0%) Monounsaturated Fat 0g (0%) Trans Fat 0g (0%) Cholesterol 0mg (0%) Sodium 63mg (3%) Potassium 0mg (0%) Fiber 4g (16%) Sugar 1g (2%) Vitamin A 0IU (0%) Vitamin C 0mg (0%) Calcium 0mg (0%) Iron 0mg (0%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 161

% Daily Value*

Serving 0g
Calories 161kcal 8%
Carbohydrates 13g 4%
Protein 4g 8%
Fat 13g 20%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 0mg 0%
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.

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