5 from 3 votes
Grilled Teriyaki Scallop Skewers
Grilled Teriyaki Scallop Skewers with courgettes and peppers, a delicious and healthy summer recipe that is light, but surprisingly filling. It's very quick and easy to make, and it's ready on the table in less than 15 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
skewers
Calories:
99 kcal
Course:
Appetizer
Cuisine:
Japanese
Ingredients
- 250 g scallops ( 1 cup)
- ½ red bell pepper
- ½ yellow bell pepper
- ½ courgette (zucchini)
- 2 tablespoon soy sauce light
- 2 tablespoon dark soy sauce
- 1 tablespoon rice vinegar
- ½ tablespoon sesame oil
- 1 tablespoon honey
Instructions
- To make the marinade, combine the soy sauces, honey, sesame oil and vinegar in a large bowl.
- Add the scallops and mix well to coat.
- Set aside for 5-10 minutes for the scallops to soak up the flavours.
- Cut the courgette and peppers into chunks, and thread them on the skewers, alternating with scallops for a nice contrast.
- Grill until the scallops and cooked through and the veggies have a nice charred favour.
Cup of Yum
Nutrition Information
Calories
99kcal
(5%)
Carbohydrates
10g
(3%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
15mg
(5%)
Sodium
1254mg
(52%)
Potassium
296mg
(6%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
546IU
(11%)
Vitamin C
51mg
(57%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 skewers
Amount Per Serving
Calories 99
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 1254mg | 52% |
| Potassium | 296mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 546IU | 11% |
| Vitamin C | 51mg | 57% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.