Grilled Teriyaki Scallop Skewers
User Reviews
5
3 reviews
Excellent
Grilled Teriyaki Scallop Skewers
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Grilled Teriyaki Scallop Skewers with courgettes and peppers, a delicious and healthy summer recipe that is light, but surprisingly filling. It's very quick and easy to make, and it's ready on the table in less than 15 minutes.
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Ingredients
- 250 g scallops ( 1 cup)
- ½ red bell pepper
- ½ yellow bell pepper
- ½ courgette (zucchini)
- 2 tablespoon soy sauce light
- 2 tablespoon dark soy sauce
- 1 tablespoon rice vinegar
- ½ tablespoon sesame oil
- 1 tablespoon honey
Instructions
- To make the marinade, combine the soy sauces, honey, sesame oil and vinegar in a large bowl.
- Add the scallops and mix well to coat.
- Set aside for 5-10 minutes for the scallops to soak up the flavours.
- Cut the courgette and peppers into chunks, and thread them on the skewers, alternating with scallops for a nice contrast.
- Grill until the scallops and cooked through and the veggies have a nice charred favour.
Nutrition Information
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Calories
99kcal
(5%)
Carbohydrates
10g
(3%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
15mg
(5%)
Sodium
1254mg
(52%)
Potassium
296mg
(6%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
546IU
(11%)
Vitamin C
51mg
(57%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4skewers
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 1254mg | 52% |
| Potassium | 296mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 546IU | 11% |
| Vitamin C | 51mg | 57% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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