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5.0 from 249 votes

Grilled Tilapia

This Lemon Pepper Grilled Tilapia recipe tastes amazing and is so easy to make! You can have dinner ready in just 10 minutes!

Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 6
Calories: 186 kcal
Course: Main Course
Cuisine: International

Ingredients

  • 6 tilapia filets
  • 3 teaspoons lemon pepper seasoning
  • 1 tbsp olive oil

Instructions

    Cup of Yum
  1. Tear the foil into 6 equal pieces for each tilapia filet. Place a tilapia filet on each piece of foil.
  2. Preheat the grill over medium high heat (approximately 400 degrees F).
  3. Drizzle the olive oil over each filet and sprinkle each one with approximately 1/2 tsp Lemon Pepper Seasoning.
  4. Place directly on the grill for 8-10 minutes until the tilapia reaches an internal temperature for 145 degrees F.
  5. Be careful when unwrapping the foil packets and then the tilapia is ready to enjoy!

Notes

  • *Refrigerate any leftover tilapia in an airtight container for up to 3-4 days.  
  • *Make sure that the tilapia filets are completely defrosted if using frozen tilapia filets.  

Nutrition Information

Calories 186kcal (9%) Carbohydrates 1g (0%) Protein 34g (68%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 85mg (28%) Sodium 89mg (4%) Potassium 527mg (15%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 5IU (0%) Calcium 21mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 186

% Daily Value*

Calories 186kcal 9%
Carbohydrates 1g 0%
Protein 34g 68%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 85mg 28%
Sodium 89mg 4%
Potassium 527mg 11%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 5IU 0%
Calcium 21mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.