Grilled Tilapia
User Reviews
5.0
249 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
13 mins
-
Servings
6
-
Calories
186 kcal
-
Course
Main Course
-
Cuisine
International
Grilled Tilapia
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This Lemon Pepper Grilled Tilapia recipe tastes amazing and is so easy to make! You can have dinner ready in just 10 minutes!
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Ingredients
- 6 tilapia filets
- 3 teaspoons lemon pepper seasoning
- 1 tbsp olive oil
Instructions
- Tear the foil into 6 equal pieces for each tilapia filet. Place a tilapia filet on each piece of foil.
- Preheat the grill over medium high heat (approximately 400 degrees F).
- Drizzle the olive oil over each filet and sprinkle each one with approximately 1/2 tsp Lemon Pepper Seasoning.
- Place directly on the grill for 8-10 minutes until the tilapia reaches an internal temperature for 145 degrees F.
- Be careful when unwrapping the foil packets and then the tilapia is ready to enjoy!
Notes
- *Refrigerate any leftover tilapia in an airtight container for up to 3-4 days.
- *Make sure that the tilapia filets are completely defrosted if using frozen tilapia filets.
Nutrition Information
Show Details
Calories
186kcal
(9%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
85mg
(28%)
Sodium
89mg
(4%)
Potassium
527mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
5IU
(0%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 85mg | 28% |
| Sodium | 89mg | 4% |
| Potassium | 527mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 5IU | 0% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
249 reviews
Excellent
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