5.0 from 9 votes
Grilled Tilapia
These perfectly seasoned Grilled Tilapia fillets are the key to a fresh and delicious seafood dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 2
Calories: 248 kcal
Ingredients
- canola oil to oil the grill
- 2 tilapia fillets
- 1 tablespoon extra-virgin olive oil
- 2 cloves garlic crushed
- salt and pepper to your liking
- 1 teaspoon smoked paprika
- 1/2 cup cherry tomatoes
- 1 sprig of fresh parsley chopped
- 1 tablespoon capers
- 1/2 lemon cut into wedges
Instructions
- Preheat your grill to 450°F and lightly oil your grill with canola oil. Pat dry the tilapia fillets and rub them with olive oil and crushed garlic cloves. Season with salt, pepper, and smoked paprika.
- Grill the fish fillets and the cherry tomatoes for 4 minutes on each side, until cooked through.
- Remove the tilapia fillets and cherry tomatoes from the grill and transfer them to a plate. Garnish with chopped parsley, capers, and lemon wedges.
Cup of Yum
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
6g
(2%)
Protein
35g
(70%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
85mg
(28%)
Sodium
205mg
(9%)
Potassium
671mg
(19%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
729IU
(15%)
Vitamin C
25mg
(28%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 35g | 70% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 85mg | 28% |
| Sodium | 205mg | 9% |
| Potassium | 671mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 729IU | 15% |
| Vitamin C | 25mg | 28% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.