5.0 from 120 votes
Grilled Tri-Tip Steak Marinade
A simple grilled steak marinade will transform any steak into a tender and flavorful dinner.
Prep Time
30 mins
Cook Time
30 mins
Total Time
55 mins
Servings: 6
Calories: 277 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 - 3 lb. tri-tip steak or Flank Steak or any steak of choice
- 1/4 - 1/3 cup oil
- 1/4 cup fresh lemon juice
- 2 Tablespoons soy sauce or GF Tamari
- 2 Tablespoons brown sugar
- 2 Tablespoons Worcestershire sauce
- 3/4 teaspoon garlic powder
- 1 teaspoon pepper
- salt to generously coat the outside of steak
Garnish (optional):
- butter
- garlic
- parsley
Instructions
- In a medium-sized bowl, combine oil, lemon juice, soy sauce, brown sugar, Worcestershire sauce, garlic powder, and pepper. Whisk together.
- Place steak in a Ziploc bag and pour marinade over steak. Let marinate in the refrigerator for at least 30 minutes. 2 - 4 hours is more ideal.
- Heat outdoor grill to high.
- Once the grill is heated, place tri-tip steak on the grill. Generously salt each side of steak. Sear each side for 5 - 8 minutes per side.
- Lower to medium to medium-low heat and continue to grill for 6-10 minutes or until thermometer reaches 130 degrees in the center of the steak. Tri-tip steaks can range in thickness. It is suggested to use a meat thermometer to check the temperature to ensure the meat isn't overcooked. The total cooking time will be 20 - 25 minutes at the least. An average 2-lb. tri-tip will need about 25 minutes total cooking time.
- Since tri-tip steaks vary in thickness, your best bet is to use a meat thermometer to check for temperature. The instant-read thermometer reads 120 degrees for rare, 130 degrees for medium-rare, and 140 degrees for medium.
- Remove steak from grill and let rest for 10 -15 minutes before slicing. Slice across the grain for the most tender meat.
- May serve with garlic parsley butter.
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Nutrition Information
Calories
277kcal
(14%)
Carbohydrates
6g
(2%)
Protein
31g
(62%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
99mg
(33%)
Sodium
470mg
(20%)
Potassium
547mg
(16%)
Sugar
4g
(8%)
Vitamin C
4.7mg
(5%)
Calcium
47mg
(5%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 31g | 62% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 99mg | 33% |
| Sodium | 470mg | 20% |
| Potassium | 547mg | 12% |
| Sugar | 4g | 8% |
| Vitamin C | 4.7mg | 5% |
| Calcium | 47mg | 5% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.