4.8 from 18 votes
Grilled Tuna over Arugula with Lemon Vinaigrette
Grilled Tuna over Arugula with Lemon Vinaigrette is a light summer meal made with a few simple ingredients, ready in under 10 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 298 kcal
Course:
Salad , Lunch , Dinner
Cuisine:
American
Ingredients
- 5 oz sashimi tuna (sushi grade)
- 1 tsp extra virgin olive oil
- 1 tsp fresh lemon juice
- 2 cups baby arugula
- 1 tsp capers
- kosher salt and fresh pepper
Instructions
- Season tuna with kosher salt and fresh cracked pepper.
- Place arugula and capers on a plate. Combine oil and lemon juice, salt and pepper.
- Heat your grill or grill pan to high heat and clean grate well.
- When grill is hot, spray grate with oil to prevent sticking then place tuna on the grill; cook one minute without moving.
- Turn over and cook an additional 1 minute; remove from heat and set aside on a plate.
- Slice tuna on the diagonal and place on top of salad. Top with lemon vinaigrette and eat immediately.
Cup of Yum
Nutrition Information
Serving
1salad
Calories
298kcal
(15%)
Carbohydrates
4g
(1%)
Protein
35.5g
(71%)
Fat
15.5g
(24%)
Sodium
326.3mg
(14%)
Fiber
1.6g
(6%)
Sugar
1.8g
(4%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 298
% Daily Value*
| Serving | 1salad | |
| Calories | 298kcal | 15% |
| Carbohydrates | 4g | 1% |
| Protein | 35.5g | 71% |
| Fat | 15.5g | 24% |
| Sodium | 326.3mg | 14% |
| Fiber | 1.6g | 6% |
| Sugar | 1.8g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.