5.0 from 6 votes
Grilled Vegetable Lo Mein
Fresh vegetables are tossed in an Asian marinade, grilled, then mixed with Lo Mein noodles and a simple Asian sauce for an easy summer vegetarian dinner!
Prep Time
13 mins
Cook Time
13 mins
Total Time
29 mins
Servings: 4 people
Calories: 346 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
Grilled Vegetables
- 2 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tsp fresh ginger grated
- 1 tsp fresh garlic crushed
- 1 tsp steak seasoning
- 1 tsp sesame oil
- 1 zucchini sliced
- 1 yellow squash sliced
- 1 Japanese eggplant sliced
- 8 oz baby bella mushrooms
Noodles and Sauce
- ¼ cup soy sauce
- 1 tbsp Sriracha
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp chili paste
- 3 cloves garlic crushed
- 1 tsp freshly grated ginger
- 1 tsp sesame oil
- 10 oz Lo Mein Noodles or Spaghetti Noodles, if Lo Mein can’t be found
Instructions
Grilled Vegetables
- In a large bowl, whisk the soy sauce, rice vinegar, ginger, garlic, steak seasoning and sesame oil together.
- Toss in the zucchini, yellow squash, Japanese eggplant and baby bella mushrooms.
- Heat a grill, or grill pan, over medium heat.
- Once hot, add the veggies to the grill, and grill for 3-4 minutes, flip and grill for an additional 3-4 minutes.
- Remove from the grill and set aside on a large cutting board.
Cup of Yum
Noodles and Sauce
- Bring a large pot of water to boil.
- While waiting for the water to boil, combine all of the ingredients under “Noodles and Sauce”, except the Lo Mein noodles, in a medium mixing bowl, set aside.
- Add the noodles to the boiling water and cook according to package directions.
- Remove the noodles from the water, drain and place back in the pot on the stovetop over low heat. Add the sauce and toss with the noodles.
- Chop the veggies and add to the noodles and sauce.
Nutrition Information
Serving
4serving
Calories
346kcal
(17%)
Carbohydrates
67g
(22%)
Protein
12g
(24%)
Fat
4g
(6%)
Sodium
1625mg
(68%)
Potassium
714mg
(20%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
220mg
(4%)
Vitamin C
22.4mg
(25%)
Calcium
42mg
(4%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 346
% Daily Value*
| Serving | 4serving | |
| Calories | 346kcal | 17% |
| Carbohydrates | 67g | 22% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Sodium | 1625mg | 68% |
| Potassium | 714mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 220mg | 4% |
| Vitamin C | 22.4mg | 25% |
| Calcium | 42mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.