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Grilled Vegetable Platter with Yogurt Mint Sauce

Grilled Vegetables with Yogurt Mint Sauce are so colorful and delicious. An easy summer side dish made with asparagus, zucchini, squash, red onion and bell peppers.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 196 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 cup 0% Greek yogurt
  • 2 large red and orange color bell peppers (seeded and cut 1 inch pieces)
  • 1/4 cup fresh chopped mint (divided)
  • 1 red onion (sliced into 1/4 inch thick rounds)
  • 2 cloves minced garlic  (divided)
  • 1 pound asparagus (trimmed)
  • 1 teaspoon extra virgin olive oil
  • 1 yellow squash (sliced diagonally 1/4 inch thick)
  • salt and black pepper
  • 1 large zucchini (sliced diagonally 1/4 inch thick)
  • 2 tablespoon extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried Zataar seasoning
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper

Instructions

    Cup of Yum
  1. Combine yogurt with half of the mint, half of the garlic, 1/4 teaspoon salt and black pepper. Transfer to a small serving bowl. Swirl in 1 teaspoon olive oil on top and garnish with more mint.
  2. Heat the grill or grill pan over medium-high heat. When ready oil the grates.
  3. Toss the vegetables in a bowl with olive oil, lemon juice, remaining garlic, zaatar, 1/2 teaspoon salt and black pepper, to taste. Grill the vegetables turning occasionally, until lightly charred, about 6 to 10 minutes. Arrange on a platter with the mint yogurt sauce. Sprinkle with remaining mint.

Nutrition Information

Serving 1/4th of recipe Calories 196kcal (10%) Carbohydrates 21g (7%) Protein 11g (22%) Fat 9.5g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 5.5g Cholesterol 6.5mg (2%) Sodium 167.5mg (7%) Fiber 6g (24%) Sugar 10g (20%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 196

% Daily Value*

Serving 1/4th of recipe
Calories 196kcal 10%
Carbohydrates 21g 7%
Protein 11g 22%
Fat 9.5g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5.5g 28%
Cholesterol 6.5mg 2%
Sodium 167.5mg 7%
Fiber 6g 24%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.