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Grilled Vegetable Wrap Recipe with Hummus

This easy vegan Grilled Vegetable Wrap Sandwich is made even better with a smear of hummus and a sprinkle of fresh basil. It's perfect for Meatless Monday! 232 calories and 4 Weight Watchers Freestyle SP

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 Servings
Calories: 2316 kcal
Course: Main Course , Lunch
Cuisine: Mediterranean

Ingredients

  • 1 12 ounce eggplant
  • 1 large zucchini
  • 1 red bell pepper
  • 2 tablespoons + 2 teaspoons olive oil
  • ½ teaspoona salt
  • ½ teaspoon ground pepper
  • ¾ teaspoon ground dried rosemary
  • ¼ cup hummus
  • 4 whole wheat tortillas
  • 6 large basil leaves thinly sliced

Instructions

    Cup of Yum
  1. Preheat the grill to medium heat.
  2. Cut the eggplant into ½-inch slices (total 12 slices). Cut the zucchini in half crosswise. Cut each half into ¼/-inch slices (total 8 slices).
  3. Lay the eggplant and zucchini slices on a baking sheet. Brush on both sides with olive oil and season with salt and pepper.
  4. Grill until the vegetables are tender, but not overcooked, about 4 minutes per side for the eggplant and 3 minutes per side for the zucchini and red bell pepper.
  5. Transfer the vegetables to a cutting board and cut them into strips.
  6. Spread 1 tablespoon on each whole wheat tortilla and divide the grilled vegetables and basil leaves between the 4 wrap sandwiches.
  7. Fold up the bottom of the tortilla and fold in the sides. Serve.

Notes

Nutrition Information

Serving 1Wrap Calories 231.6kcal (12%) Carbohydrates 25.4g (8%) Protein 5.7g (11%) Fat 14.3g (22%) Saturated Fat 2.8g (14%) Sodium 557mg (23%) Fiber 14.6g (58%) Sugar 5.6g (11%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2316

% Daily Value*

Serving 1Wrap
Calories 231.6kcal 12%
Carbohydrates 25.4g 8%
Protein 5.7g 11%
Fat 14.3g 22%
Saturated Fat 2.8g 14%
Sodium 557mg 23%
Fiber 14.6g 58%
Sugar 5.6g 11%

* Percent Daily Values are based on a 2,000 calorie diet.