Grilled Vegetable Wrap Recipe with Hummus

Name: Grilled Vegetable Wrap Recipe with Hummus
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 Servings
Ingredients: 1 12 ounce eggplant; 1 large zucchini; 1 red bell pepper; 2 tablespoons + 2 teaspoons olive oil; ½ teaspoona salt; ½ teaspoon ground pepper; ¾ teaspoon ground dried rosemary; ¼ cup hummus; 4 whole wheat tortillas; 6 large basil leaves

User Reviews

4.7

9 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4 Servings
Calories
2316 kcal
Course
Main Course, Lunch
Cuisine
Mediterranean

Grilled Vegetable Wrap Recipe with Hummus

Lauren Clark

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This easy vegan Grilled Vegetable Wrap Sandwich is made even better with a smear of hummus and a sprinkle of fresh basil. It's perfect for Meatless Monday! 232 calories and 4 Weight Watchers Freestyle SP

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Ingredients

Servings

1 12 ounce eggplant
1 large zucchini
1 red bell pepper
2 tablespoons + 2 teaspoons olive oil
½ teaspoona salt
½ teaspoon ground pepper
¾ teaspoon ground dried rosemary
¼ cup hummus
4 whole wheat tortillas
6 large basil leaves thinly sliced

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Instructions

Preheat the grill to medium heat.
Cut the eggplant into ½-inch slices (total 12 slices). Cut the zucchini in half crosswise. Cut each half into ¼/-inch slices (total 8 slices).
Lay the eggplant and zucchini slices on a baking sheet. Brush on both sides with olive oil and season with salt and pepper.
Grill until the vegetables are tender, but not overcooked, about 4 minutes per side for the eggplant and 3 minutes per side for the zucchini and red bell pepper.
Transfer the vegetables to a cutting board and cut them into strips.
Spread 1 tablespoon on each whole wheat tortilla and divide the grilled vegetables and basil leaves between the 4 wrap sandwiches.
Fold up the bottom of the tortilla and fold in the sides. Serve.

Notes

Nutrition Information

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Serving 1Wrap Calories 231.6kcal (12%) Carbohydrates 25.4g (8%) Protein 5.7g (11%) Fat 14.3g (22%) Saturated Fat 2.8g (14%) Sodium 557mg (23%) Fiber 14.6g (58%) Sugar 5.6g (11%)