Servings
Font
Back
0 from 84 votes

Grilled Vegetables

These grilled vegetables are an assortment of colorful veggies bathed in a flavorful garlic and herb marinade, then cooked to perfection on the grill. An easy dish that’s quick to make and always gets rave reviews! Grilled veggies pair well with almost any protein such as beef, fish or chicken.

Prep Time
10 mins
Cook Time
10 mins
Additional Time
20 mins
Total Time
25 mins
Servings: 6
Calories: 138 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 pounds assorted vegetables trimmed and halved or cut into 2 inch pieces. I used asparagus, mushrooms, red onion, red bell peppers, baby carrots and yellow squash.
  • 5 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 teaspoons dried Italian seasoning
  • 1 1/2 teaspoons garlic minced
  • 1/4 cup parsley leaves chopped
  • lemon wedges for serving optional

Instructions

    Cup of Yum
  1. Place the olive oil, lemon juice, salt, pepper, Italian seasoning and minced garlic in a large bowl. Whisk to combine.
  2. Add the vegetables to the bowl and toss to coat. Cover and refrigerate for at least 20 minutes or up to 2 hours.
  3. Preheat a grill or grill pan to medium high heat.
  4. Add the denser vegetables first, such as the carrots (or potatoes if using). Cook for 3-4 minutes, then add the rest of the vegetables to the grill.
  5. Cook the vegetables for 3-5 minutes per side or until browned and tender.
  6. Place the vegetables on a serving plate. Sprinkle with parsley and garnish with lemon wedges if desired.

Notes

  • Cut each variety of vegetable into evenly sized pieces so that they cook at the same rate.
  • Some vegetables take longer to grill than others. Denser vegetables such as carrots and potatoes need more time on the grill.
  • You can grill your vegetables directly on the grates, use a grilling basket, or skewer your veggies to make kabobs

Nutrition Information

Calories 138kcal (7%) Carbohydrates 7g (2%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 392mg (16%) Potassium 325mg (9%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 1360IU (27%) Vitamin C 13.9mg (15%) Calcium 48mg (5%) Iron 3.6mg (20%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 138

% Daily Value*

Calories 138kcal 7%
Carbohydrates 7g 2%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 392mg 16%
Potassium 325mg 7%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 1360IU 27%
Vitamin C 13.9mg 15%
Calcium 48mg 5%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2,000 calorie diet.