Servings
Font
Back
0.0 from 0 votes

Grilled Veggie And Hummus Wraps

Made in just 15 minutes this roasted veggie wrap recipe is smeared with hummus and comes with a savory balsamic flavor. Perfect for lunch or a quick, light dinner.

Prep Time
5 mins
Cook Time
5 mins
Additional Time
4 mins
Total Time
10 mins
Servings: 2 wraps
Calories: 441 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 wraps large
  • 1 bell pepper sliced into quarters
  • 8 button mushroom destemmed
  • ½ red onion peeled and separated
  • 2 leafy greens
  • 3 tablespoons hummus
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 3 tbs hemp hearts

Instructions

    Cup of Yum
  1. Get the grill going. I heat mine to just over medium. While it's heating, place the peppers, mushrooms, and onion into a bowl. Drizzle the olive oil and balsamic vinegar over the vegetables and toss.
  2. Grill the veggies by placing them on the main grill about an inch apart. Cook for 5-6 minutes but keep a close eye on them so they don't burn! Turn them once. Every grill is slightly different. You want the veggies to be soft but not scalded.
  3. Prepare the wraps: bring in the cooked veggies and slice them to make them easier to eat. Split the hummus and dallop it won't the wraps. Smear evenly. Divide up the vegetables and top each with greens and hemp hearts.
  4. Roll the wraps up and enjoy!

Notes

  • The recipe makes two very full wraps but could be stretched to make three (not-stuffed) wraps too.
  • The recipe makes two very full wraps but could be stretched to make three (not-stuffed) wraps too.
  • If you're not dairy-free or vegan, this veggie wrap is delicious with feta cheese.
  • If you're not immediately eating the wraps, grill the vegetables but don't assemble the wraps. If stored assembled the tortilla gets soggy.
  • Any vegetables you have in the fridge can be subbed into the wrap.

Nutrition Information

Calories 441kcal (22%) Carbohydrates 31g (10%) Protein 16g (32%) Fat 29g (45%) Saturated Fat 3g (15%) Sodium 297mg (12%) Potassium 532mg (15%) Fiber 5g (20%) Sugar 9g (18%) Vitamin A 1979IU (40%) Vitamin C 80mg (89%) Calcium 77mg (8%) Iron 5mg (28%)

Nutrition Facts

Serving: 2wraps

Amount Per Serving

Calories 441

% Daily Value*

Calories 441kcal 22%
Carbohydrates 31g 10%
Protein 16g 32%
Fat 29g 45%
Saturated Fat 3g 15%
Sodium 297mg 12%
Potassium 532mg 11%
Fiber 5g 20%
Sugar 9g 18%
Vitamin A 1979IU 40%
Vitamin C 80mg 89%
Calcium 77mg 8%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.