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Grilled Watermelon Salad
BBQ watermelon tossed with cucumber, feta, fresh mint and a simple vinaigrette to make a perfect grilled watermelon salad
Prep Time
10 mins
Cook Time
10 mins
Servings: 6 servings
Calories: 154 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- A quarter of a large watermelon cut into 1"x1"x4" rectangles
- 4 oz feta
- 2 small Persian cucumbers cubed or half of one large cucumber
- 1/4 cup fresh mint leaves cut into ribbons
- 1 tbsp Dijon mustard
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
Instructions
- Preheat grill over medium high heat. When the grill is warm place rectangles on the grill and cook for 2 minutes on one side then rotate and cook for 2 minutes on another side. Remove from the grill and allow the watermelon to cool completely.
- While the watermelon cools, whisk together the dijon mustard, olive oil, and apple cider vinegar.
- Once the watermelon has cooled, cut it into cubes and add to a large mixing bowl with the cubed cucumber, feta, mint and vinaigrette. Toss to combine and serve at room temperature or chilled.
Cup of Yum
Nutrition Information
Serving
6g
Calories
154kcal
(8%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
17mg
(6%)
Sodium
246mg
(10%)
Potassium
265mg
(8%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
1248IU
(25%)
Vitamin C
16mg
(18%)
Calcium
116mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 154
% Daily Value*
| Serving | 6g | |
| Calories | 154kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 246mg | 10% |
| Potassium | 265mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 1248IU | 25% |
| Vitamin C | 16mg | 18% |
| Calcium | 116mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.