Grilled Watermelon Salad
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Grilled Watermelon Salad
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BBQ watermelon tossed with cucumber, feta, fresh mint and a simple vinaigrette to make a perfect grilled watermelon salad
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Ingredients
- A quarter of a large watermelon cut into 1"x1"x4" rectangles
- 4 oz feta
- 2 small Persian cucumbers cubed or half of one large cucumber
- 1/4 cup fresh mint leaves cut into ribbons
- 1 tbsp Dijon mustard
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
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Instructions
- Preheat grill over medium high heat. When the grill is warm place rectangles on the grill and cook for 2 minutes on one side then rotate and cook for 2 minutes on another side. Remove from the grill and allow the watermelon to cool completely.
- While the watermelon cools, whisk together the dijon mustard, olive oil, and apple cider vinegar.
- Once the watermelon has cooled, cut it into cubes and add to a large mixing bowl with the cubed cucumber, feta, mint and vinaigrette. Toss to combine and serve at room temperature or chilled.
Nutrition Information
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Serving
6g
Calories
154kcal
(8%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
17mg
(6%)
Sodium
246mg
(10%)
Potassium
265mg
(8%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
1248IU
(25%)
Vitamin C
16mg
(18%)
Calcium
116mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 154kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 246mg | 10% |
| Potassium | 265mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 1248IU | 25% |
| Vitamin C | 16mg | 18% |
| Calcium | 116mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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