3.8 from 15 votes
Grilled Wild Salmon Salad
Grilled Wild Salmon Caesar Salad is a wonderfully fresh and healthy main course salad ~ make it right on the stove top in a grill pan and enjoy all year long!
Prep Time
10 mins
Cook Time
10 mins
Servings: 2 servings
Calories: 541 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 10 oz package (2 fillets) Morey's Grill Seasoned Wild Salmon, thawed
- 1 head romaine lettuce
- 1 lemon cut in half
- 8 8 cherry tomatoes halved
- 1/4 cup shredded Parmesan cheese
- handful of croutons
- chopped parsley
- fresh cracked black pepper
- oil for brushing the grill pan
- Homemade Caesar Dressing recipe HERE
Instructions
- Slice the entire head of romaine lettuce in half lengthwise. Leave the root intact so the leaves stay together.
- Heat a grill pan on medium high heat until quite hot. Brush it lightly with oil.
- Grill the thawed salmon fillets for about 2 -3 minutes on each side until the fish is just barely cooked through. Set aside.
- Set the romaine halves onto the hot grill, cut side down. Grill just long enough to get nice grill marks, about a minute or so. Set the lemon halves on the grill as well. Remove the lettuce to a serving platter, cut side UP, along with the lemon halves.
- Scatter the tomatoes, Parmesan, croutons, and parsley over the lettuce. Sprinkle liberally with pepper. Top the lettuce with the salmon fillets.
- Drizzle with the Caesar dressing and serve immediately.
Cup of Yum
Notes
- To thaw the salmon fillets, leave the vacuum packed packets in the refrigerator over night.
Nutrition Information
Calories
541kcal
(27%)
Carbohydrates
8g
(3%)
Protein
33g
(66%)
Fat
42g
(65%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
Monounsaturated Fat
26g
Cholesterol
86mg
(29%)
Sodium
195mg
(8%)
Potassium
789mg
(23%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
179IU
(4%)
Vitamin C
3mg
(3%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 541
% Daily Value*
| Calories | 541kcal | 27% |
| Carbohydrates | 8g | 3% |
| Protein | 33g | 66% |
| Fat | 42g | 65% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 26g | 130% |
| Cholesterol | 86mg | 29% |
| Sodium | 195mg | 8% |
| Potassium | 789mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 179IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.