0 from 12 votes
Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}
20 minute meal! This Grilled Eggplant Parmesan recipe with zucchini is a fantastic vegetarian option for your next barbecue! And it couldn’t be easier to make. 276 calories and 8 Weight Watchers SP
Prep Time
10 mins
Cook Time
10 mins
Total Time
19 mins
Servings: 4 Servings
Calories: 2756 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 1 ½ pound eggplant
- 1 large zucchini
- 2 tablespoons olive oil
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 6 ounces fresh mozzarella thinly sliced
- 1 ½ cups tomato sauce your favorite kind
- 10 large basil leaves
Instructions
- Preheat the grill to medium heat.
- Cut the eggplant into ½-inch slices (total 12 slices). Cut the zucchini in half crosswise. Cut each half into ¼/-inch slices (total 8 slices).
- Lay the eggplant and zucchini slices on a baking sheet. Brush on both sides with olive oil and season with salt and pepper.
- Grill until the vegetables are tender, but not overcooked, about 4 minutes per side for the eggplant and 3 minutes per side for the zucchini.
- In the last 30 seconds of cooking, divide the mozzarella evenly between the eggplant rounds. Re-close the barbecue lid and cook for additional 30 seconds, or until the mozzarella is melted.
- Lay one eggplant round on each of 4 plates. Top each with 2 tablespoon tomato sauce. Next, divide half of the basil between the 4 portions.
- Top each with one zucchini slice. Continue stacking in this order, ending with an eggplant round and tomato sauce. Spoon any remaining tomato sauce around each stack.
- Serve immediately.
Cup of Yum
Notes
Nutrition Information
Serving
1Stack
Calories
275.6kcal
(14%)
Carbohydrates
21.3g
(7%)
Protein
11.1g
(22%)
Fat
16.5g
(25%)
Saturated Fat
5.8g
(29%)
Cholesterol
30mg
(10%)
Sodium
752.1mg
(31%)
Potassium
866.8mg
(25%)
Fiber
6.9g
(28%)
Sugar
11.9g
(24%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2756
% Daily Value*
| Serving | 1Stack | |
| Calories | 275.6kcal | 14% |
| Carbohydrates | 21.3g | 7% |
| Protein | 11.1g | 22% |
| Fat | 16.5g | 25% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 30mg | 10% |
| Sodium | 752.1mg | 31% |
| Potassium | 866.8mg | 18% |
| Fiber | 6.9g | 28% |
| Sugar | 11.9g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.