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4.5 from 12 votes

Grilled Zucchini Hummus Roll-Ups Recipe

These grilled zucchini rolls are the ultimate summertime appetizers or snacks. Fill them with hummus and roasted peppers for fantastic flavor! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
16 mins
Servings: 10 servings
Calories: 431 kcal
Course: Appetizer
Cuisine: Middle Eastern

Ingredients

  • 2 medium zucchini
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 6 tablespoons hummus (your favorite flavor)
  • 1 roasted red bell pepper diced (see How to: Roast a Bell Pepper)

Instructions

    Cup of Yum
  1. Preheat grill to medium-high heat.
  2. Slice a strip lengthwise from the zucchini to expose the inside of the vegetable. Discard or reserve for another use. Cut the 2 ends from the zucchini to make straight edges. Cut the zucchini lengthwise into ¼-inch strips (10 pieces).
  3. Brush both sides of the zucchini pieces with olive oil. Season with salt and pepper.
  4. Lay the zucchini pieces on the grill. Cook until the zucchini is very tender, but not mushy, 2 to 3 minutes per side.
  5. Remove the zucchini from the grill and set on a cutting board.
  6. Spread 2 teaspoons of hummus on each zucchini slice. Divide the red pepper evenly amongst the zucchini.
  7. Gently roll each piece of zucchini. Serve.

Notes

  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 1Roll-Up Calories 43.1kcal (2%) Carbohydrates 3.6g (1%) Protein 1g (2%) Fat 3.1g (5%) Saturated Fat 0.5g (3%) Sodium 96mg (4%) Fiber 1g (4%) Sugar 1.2g (2%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 431

% Daily Value*

Serving 1Roll-Up
Calories 43.1kcal 2%
Carbohydrates 3.6g 1%
Protein 1g 2%
Fat 3.1g 5%
Saturated Fat 0.5g 3%
Sodium 96mg 4%
Fiber 1g 4%
Sugar 1.2g 2%

* Percent Daily Values are based on a 2,000 calorie diet.