0 from 18 votes
Grilled Zucchini Salad
Grilled Zucchini Salad is the perfect summer salad, simple to make in minutes, and can be served warm, cold, or at room temperature.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories: 146 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 4 zucchini about 2 lb - sliced into rounds
- 3-4 tablespoons extra virgin olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground oregano
- 1 lemon juiced
- 3 cloves garlic minced
- salt and pepper to taste
- 1 cup chopped fresh parsle packed
- 2 teaspoons fresh oregano chopped
- 2 tablespoons fresh dill chopped
- Feta or goat cheese optional
- Tzatziki sauce for serving and drizzle
Instructions
- First, add the sliced zucchini to a large bowl, drizzle with extra virgin olive oil, and sprinkle with cumin and dried oregano. Toss to combine.
- Heat a grill or griddle until hot, add zucchini in batches, do not overcrowd. Grill for 4 minutes, until lightly charred, flipping over a couple of times until cooked through and nicely charred.
- Transfer the grilled zucchini back to the bowl and add lemon juice, fresh garlic, salt, and pepper. Toss to combine. Add the fresh herbs and toss again.
- Transfer to a serving platter and top with a sprinkle of feta or goat cheese. Serve at room temperature with tzatziki sauce.
Cup of Yum
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
18mg
(1%)
Potassium
575mg
(16%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
441IU
(9%)
Vitamin C
50mg
(56%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 18mg | 1% |
| Potassium | 575mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 441IU | 9% |
| Vitamin C | 50mg | 56% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.