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Grilled Zucchini Salad with Creamy Yogurt Feta Spread
Grilled zucchini served on top of creamy yogurt feta spread and topped with garlic breadcrumbs, lemon zest, and fresh herbs. This simple dish is a great way to use up the summer zucchini.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 153 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the breadcrumbs:
- 1 1/2 tablespoons olive oil
- 2 small cloves garlic, smashed
- 1/2 cup panko
- 1/4 teaspoon kosher salt
For Greek yogurt feta spread:
- 1 1/2 cup plain greek yogurt
- 1/3 cup feta cheese
- 1 1/2 tablespoons finely chopped parsley
- 1 1/2 tablespoons finely chopped dill
- 1 1/2 teaspoon lemon zest
- Kosher salt and black pepper, to taste
For the salad:
- 2 medium zucchinis, ends trimmed
- 2 medium yellow squash, ends trimmed
- 2 tablespoons olive oil
- Kosher salt and black pepper, to taste
Garnish:
- crumbled Feta cheese
- lemon zest
- chopped dill
Instructions
- In a medium skillet, heat the olive oil over medium heat. Add the smashed garlic cloves and cook until fragrant, stirring often to make sure the garlic doesn’t burn. This will take 2 to 3 minutes.
- Add the panko breadcrumbs to the skillet and stir until evenly coated in the oil. Cook, stirring frequently, until golden brown in color. Remove from the heat and season with salt. Transfer to a bowl and set aside.
- In a medium bowl, stir together the Greek yogurt, feta cheese, parsley, dill, lemon zest, salt, and pepper. Set aside.
- Cut the zucchinis and yellow squash in half lengthwise and then cut each half into spears. Brush with the olive oil and season with salt and pepper.
- Heat the grill or a grill pan to medium-high heat. Place the squash directly on the hot grill, cut side down. Cook for 3 to 4 minutes per side, until tender and there are nice grill marks.
- Spread the yogurt feta spread onto a large plate or platter. Arrange the grilled squash on top. Top with garlic breadcrumbs, crumbled feta cheese, lemon zest, and chopped dill. Serve immediately.
Cup of Yum
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
10g
(3%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
10mg
(3%)
Sodium
254mg
(11%)
Potassium
438mg
(13%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
383IU
(8%)
Vitamin C
25mg
(28%)
Calcium
130mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 10mg | 3% |
| Sodium | 254mg | 11% |
| Potassium | 438mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 383IU | 8% |
| Vitamin C | 25mg | 28% |
| Calcium | 130mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.