5.0 from 30 votes
Grinder Salad
This grinder salad is a deconstructed version of the classic sandwich, made with lettuce, brussels sprouts, salami, ham, provolone, and fresh veggies. It’s all coated in a creamy, savory dressing that you won’t be able to get enough of!
Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 549 kcal
Course:
Salad
Cuisine:
Italian , American , Italian-American Fussion
Ingredients
Dressing
- 1 cup mayonnaise
- 1 tablespoon red wine vinegar
- 1 teaspoon kosher salt
- 1/4 teaspoon cracked black pepper
- 1 tablespoon Italian seasonings
- 2 teaspoons garlic, minced
- 3 tablespoons pepperoncini pepper liquid
- 1/2 cup Parmesan cheese, grated
Salad
- 3 cups iceberg lettuce, shredded
- 2 cups brussels sprouts, shredded or thinly sliced
- 12 ounces salami, sliced
- 8 ounces deli ham, sliced
- 8 lices provolone cheese, sliced
- 1/2 cup red onion, chopped
- 1/2 cup sliced pepperoncini peppers
- 1 cup grape tomatoes, halved
- red pepper flakes, for serving
Instructions
- To make the dressing, add the mayonnaise, vinegar, salt, pepper, Italian seasonings, garlic, and pepperoncini liquid to a medium bowl. Whisk to combine, then stir in the parmesan cheese. Chill the dressing in the refrigerator while you prepare the salad.
- In a large mixing bowl, add all of the prepared salad ingredients.
- Pour the dressing over the salad ingredients. Gently toss the salad ingredients together with the dressing.
- Garnish with red pepper flakes before serving if desired.
- Enjoy immediately!
Cup of Yum
Nutrition Information
Serving
1cup
Calories
549kcal
(27%)
Carbohydrates
7g
(2%)
Protein
25g
(50%)
Fat
47g
(72%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
15g
Monounsaturated Fat
16g
Trans Fat
0.1g
Cholesterol
80mg
(27%)
Sodium
2015mg
(84%)
Potassium
488mg
(14%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
721IU
(14%)
Vitamin C
28mg
(31%)
Calcium
258mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 549
% Daily Value*
| Serving | 1cup | |
| Calories | 549kcal | 27% |
| Carbohydrates | 7g | 2% |
| Protein | 25g | 50% |
| Fat | 47g | 72% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 80mg | 27% |
| Sodium | 2015mg | 84% |
| Potassium | 488mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 721IU | 14% |
| Vitamin C | 28mg | 31% |
| Calcium | 258mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.