Servings
Font
Back
5.0 from 27 votes

Ground Beef and Broccoli

Ground Beef and Broccoli is the easiest way to make this classic Chinese takeout! A quick, healthy, and cheap one pan meal done in 15 minutes!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 servings
Calories: 324 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 1/2 pounds lean ground beef , 85/15
  • 1 tablespoon vegetable oil
  • 2 cloves garlic , minced
  • 2 teaspoons ginger , minced
  • 1 pound broccoli , cut into bite size chunks
Sauce:
  • 1/2 cup oyster sauce
  • 1 tablespoon cornstarch
  • 1/4 cup cooking sherry
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon sugar

Instructions

    Cup of Yum
  1. To make the sauce, whisk oyster sauce, cornstarch, cooking sherry, soy sauce, and sugar together. Set aside.
  2. Steam broccoli slightly in the microwave for 1-2 minutes in a covered microwave safe bowl.
  3. In a large skillet over medium high heat, add oil and ground beef. Cook 6-8 minutes, until cooked through, breaking up after a crust has formed. Drain fat.
  4. Add garlic and ginger to the pan, cook for an additional 1-2 minutes, stirring frequently.
  5. Stir in broccoli and sauce until well combined, cooking 1-2 minutes for sauce to thicken.

Nutrition Information

Calories 324kcal (16%) Carbohydrates 11g (4%) Protein 24g (48%) Fat 20g (31%) Saturated Fat 9g (45%) Cholesterol 77mg (26%) Sodium 718mg (30%) Potassium 591mg (17%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 471IU (9%) Vitamin C 68mg (76%) Calcium 61mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 324

% Daily Value*

Calories 324kcal 16%
Carbohydrates 11g 4%
Protein 24g 48%
Fat 20g 31%
Saturated Fat 9g 45%
Cholesterol 77mg 26%
Sodium 718mg 30%
Potassium 591mg 13%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 471IU 9%
Vitamin C 68mg 76%
Calcium 61mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.