Ground Beef and Broccoli
User Reviews
5.0
27 reviews
Excellent
Ground Beef and Broccoli
Report
Ground Beef and Broccoli is the easiest way to make this classic Chinese takeout! A quick, healthy, and cheap one pan meal done in 15 minutes!
Share:
Ingredients
- 1 1/2 pounds lean ground beef , 85/15
- 1 tablespoon vegetable oil
- 2 cloves garlic , minced
- 2 teaspoons ginger , minced
- 1 pound broccoli , cut into bite size chunks
Sauce:
- 1/2 cup oyster sauce
- 1 tablespoon cornstarch
- 1/4 cup cooking sherry
- 1 tablespoon low sodium soy sauce
- 1 tablespoon sugar
Instructions
- To make the sauce, whisk oyster sauce, cornstarch, cooking sherry, soy sauce, and sugar together. Set aside.
- Steam broccoli slightly in the microwave for 1-2 minutes in a covered microwave safe bowl.
- In a large skillet over medium high heat, add oil and ground beef. Cook 6-8 minutes, until cooked through, breaking up after a crust has formed. Drain fat.
- Add garlic and ginger to the pan, cook for an additional 1-2 minutes, stirring frequently.
- Stir in broccoli and sauce until well combined, cooking 1-2 minutes for sauce to thicken.
Nutrition Information
Show Details
Calories
324kcal
(16%)
Carbohydrates
11g
(4%)
Protein
24g
(48%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Cholesterol
77mg
(26%)
Sodium
718mg
(30%)
Potassium
591mg
(17%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
471IU
(9%)
Vitamin C
68mg
(76%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 11g | 4% |
| Protein | 24g | 48% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 77mg | 26% |
| Sodium | 718mg | 30% |
| Potassium | 591mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 471IU | 9% |
| Vitamin C | 68mg | 76% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
Other Recipes
You'll Also Love
Spicy Ground Turkey Tacos (or Ground Chicken Tacos!)
South American, American, Mexican, Tex-Mex
5.0
(21 reviews)
