Servings
Font
Back
0 from 429 votes

Ground Beef and Broccoli

This Ground Beef and Broccoli recipe is an easy 30 minute meal with a simple, flavorful sauce that your family will love eating with vegetables!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 488 kcal
Course: Main Course
Cuisine: Asian , American

Ingredients

  • 1 Tablespoon peanut oil can sub vegetable or olive
  • 3 cups broccoli florets washed and patted dry
  • 1 lb. ground beef
  • 1 yellow onion diced
  • 1 red bell pepper sliced
  • Salt/White Pepper to taste
Sauce
  • 2 Tablespoons cornstarch + 2 tablespoons cold water
  • 1 cup beef broth
  • 1/4 cup soy sauce
  • 3 tablespoons packed brown sugar
  • 1-2 tablespoons honey
  • 2 cloves garlic minced
  • 1/2 teaspoon ground ginger
  • 1 teaspoon toasted sesame oil
For Serving
  • 3 cups cooked rice any kind

Instructions

Prep Work
    Cup of Yum
  1. Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
  2. Combine remaining sauce ingredients in a medium bowl and set aside. *Start with 1 tablespoon of honey and add another at the end if desired.
Cook the Broccoli
  1. Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
Cook the Beef
  1. Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
Add the Sauce
  1. Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
Add the Broccoli Back
  1. Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice! *See notes for my process on making perfectly cooked, flavorful rice.

Notes

  • My process for perfectly cooked rice:
  • The Nutrition Information is per serving, there are 4 servings in this recipe, and the rice is included. Note that the nutritional information shared is an estimate.
  • Ground Turkey or Ground Chicken may also be used in this recipe. You can also make my Chicken and Broccoli Stir Fry with chicken breasts!
  • Frozen Broccoli may also be used. Thaw and pat dry and proceed as outlined in the recipe.
  • Ingredient Additions include julienned carrots, water chestnuts, celery, kale, and more.
  • Topping Options include green onions, roughly chopped peanuts, sesame seeds, crunchy chow mein noodles, and sliced almonds.
  • To Control the Sodium in this recipe, consider using low sodium soy sauce and/or reduced sodium broth. Some soy sauce brands contain more salt than others.
  • Bring 2 cups of water to a boil. (I add 2 chicken bouillon cubes to the water for enhanced flavor.)
  • Add 1 cup of white long grain rice and let the liquid come back up to a boil.
  • Cover tightly and reduce heat to a gentle simmer for 15 minutes. (I set my heat to low.)
  • Remove from heat and let it stand in the pot for 10 minutes with the lid on, any rice stuck to the bottom will release.
  • This yields 3 cups of flavorful, perfectly cooked rice. I use a Dutch oven for this which conducts heat well.
  • Note that other varieties of rice may require different liquid measurements and/or cooking times.

Nutrition Information

Calories 488kcal (24%) Carbohydrates 65g (22%) Protein 32g (64%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.4g Cholesterol 70mg (23%) Sodium 1138mg (47%) Potassium 842mg (24%) Fiber 4g (16%) Sugar 21g (42%) Vitamin A 1357IU (27%) Vitamin C 102mg (113%) Calcium 80mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 488

% Daily Value*

Calories 488kcal 24%
Carbohydrates 65g 22%
Protein 32g 64%
Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Trans Fat 0.4g 20%
Cholesterol 70mg 23%
Sodium 1138mg 47%
Potassium 842mg 18%
Fiber 4g 16%
Sugar 21g 42%
Vitamin A 1357IU 27%
Vitamin C 102mg 113%
Calcium 80mg 8%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.