Ground Beef and Broccoli
User Reviews
5.0
429 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4 people
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Calories
488 kcal
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Course
Main Course
Ground Beef and Broccoli
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This Ground Beef and Broccoli recipe is an easy 30 minute meal with a simple, flavorful sauce that your family will love eating with vegetables!
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Ingredients
- 1 Tablespoon peanut oil can sub vegetable or olive
- 3 cups broccoli florets washed and patted dry
- 1 lb. ground beef
- 1 yellow onion diced
- 1 red bell pepper sliced
- Salt/White Pepper to taste
Sauce
- 2 Tablespoons cornstarch + 2 tablespoons cold water
- 1 cup beef broth
- 1/4 cup soy sauce
- 3 tablespoons packed brown sugar
- 1-2 tablespoons honey
- 2 cloves garlic minced
- 1/2 teaspoon ground ginger
- 1 teaspoon toasted sesame oil
For Serving
- 3 cups cooked rice any kind
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Instructions
Prep Work
- Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
- Combine remaining sauce ingredients in a medium bowl and set aside. *Start with 1 tablespoon of honey and add another at the end if desired.
Cook the Broccoli
- Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
Cook the Beef
- Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
Add the Sauce
- Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
Add the Broccoli Back
- Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice! *See notes for my process on making perfectly cooked, flavorful rice.
Notes
- My process for perfectly cooked rice:
- The Nutrition Information is per serving, there are 4 servings in this recipe, and the rice is included. Note that the nutritional information shared is an estimate.
- Ground Turkey or Ground Chicken may also be used in this recipe. You can also make my Chicken and Broccoli Stir Fry with chicken breasts!
- Frozen Broccoli may also be used. Thaw and pat dry and proceed as outlined in the recipe.
- Ingredient Additions include julienned carrots, water chestnuts, celery, kale, and more.
- Topping Options include green onions, roughly chopped peanuts, sesame seeds, crunchy chow mein noodles, and sliced almonds.
- To Control the Sodium in this recipe, consider using low sodium soy sauce and/or reduced sodium broth. Some soy sauce brands contain more salt than others.
- Bring 2 cups of water to a boil. (I add 2 chicken bouillon cubes to the water for enhanced flavor.)
- Add 1 cup of white long grain rice and let the liquid come back up to a boil.
- Cover tightly and reduce heat to a gentle simmer for 15 minutes. (I set my heat to low.)
- Remove from heat and let it stand in the pot for 10 minutes with the lid on, any rice stuck to the bottom will release.
- This yields 3 cups of flavorful, perfectly cooked rice. I use a Dutch oven for this which conducts heat well.
- Note that other varieties of rice may require different liquid measurements and/or cooking times.
Nutrition Information
Show Details
Calories
488kcal
(24%)
Carbohydrates
65g
(22%)
Protein
32g
(64%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.4g
Cholesterol
70mg
(23%)
Sodium
1138mg
(47%)
Potassium
842mg
(24%)
Fiber
4g
(16%)
Sugar
21g
(42%)
Vitamin A
1357IU
(27%)
Vitamin C
102mg
(113%)
Calcium
80mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 488 kcal
% Daily Value*
| Calories | 488kcal | 24% |
| Carbohydrates | 65g | 22% |
| Protein | 32g | 64% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 1138mg | 47% |
| Potassium | 842mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 21g | 42% |
| Vitamin A | 1357IU | 27% |
| Vitamin C | 102mg | 113% |
| Calcium | 80mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
429 reviews
Excellent
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