4.6 from 240 votes
Ground Beef and Cabbage Soup
A hearty, filling meal that is clean, nutritious and easy to make! Beef and cabbage stew is marvelous for chilly days and nights.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 5 Servings
Calories: 340 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 Tbsp avocado oil
- 1 medium yellow onion chopped
- 3 large carrots chopped
- 4 cloves garlic minced
- 1 lb ground beef
- 4 large ripe tomatoes chopped
- 4 cups chicken broth or beef broth
- 1 Tbsp Italian seasoning
- ¼ tsp black pepper to taste
- sea salt to taste
- 1 large head green cabbage chopped (about 6 - 8 cups)
Instructions
- Add the avocado oil to a large thick-bottomed pot (I use a Dutch oven) and heat to medium-high.
- Add the chopped onion, carrots and garlic. Sauté, stirring occasionally, until vegetables begin to soften, about 3 to 5 minutes.
- Scoot the vegetables off to one side of the pot and add the ground beef. Allow it to brown for 3 minutes without touching it. Flip and brown for another 2 to 3 minutes. Break up the meat into smaller pieces using a spatula and stir it into the vegetables.
- Add the rest of the ingredients to the pot. Stir well, cover, and bring to a full boil. Reduce the heat to a simmer and cook, stirring occasionally, until the cabbage has wilted, about 30 minutes.
- Taste the soup for flavor and add sea salt to taste.
- Serve and enjoy!
Cup of Yum
Nutrition Information
Serving
1of 5
Calories
340kcal
(17%)
Carbohydrates
20g
(7%)
Protein
26g
(52%)
Fat
16g
(25%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 340
% Daily Value*
| Serving | 1of 5 | |
| Calories | 340kcal | 17% |
| Carbohydrates | 20g | 7% |
| Protein | 26g | 52% |
| Fat | 16g | 25% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.