5.0 from 3 votes
Ground Beef and Eggs
This Ground Beef and Eggs recipe has a combo of Mediterranean spices, lean ground beef and eggs scrambled all together in one skillet.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 242 kcal
Course:
Breakfast
Cuisine:
Lebanese
Ingredients
- 2 tablespoons olive oil
- 1 garlic clove minced
- ¼ pound lean ground beef
- 1 teaspoon 7 Spice
- ½ teaspoon cinnamon
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 8 large eggs
- 1 tablespoon fresh chopped parsley for serving
Instructions
- Heat the olive oil in a large non-stick skillet over medium-high heat. Add the garlic and cook for 1 minute until fragrant.
- Add the ground beef, 7 Spice, cinnamon, paprika, salt and black pepper and cook until browned, about 3 minutes.
- Crack the eggs on top of the ground beef and lower the heat to medium. Use a spatula to lightly fold the eggs until the eggs are almost cooked through, with a little liquid egg remaining, about 5 minutes. Make sure not to over mix them so that the beef and eggs remain somewhat separate in the pan.
- Carefully, transfer it to a round wide dish, sprinkle parsley on top and serve with Lebanese pita bread.
Cup of Yum
Nutrition Information
Serving
2eggs
Calories
242kcal
(12%)
Carbohydrates
2g
(1%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.2g
Cholesterol
346mg
(115%)
Sodium
443mg
(18%)
Potassium
235mg
(7%)
Fiber
0.5g
(2%)
Sugar
0.4g
(1%)
Vitamin A
749IU
(15%)
Vitamin C
0.3mg
(0%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 242
% Daily Value*
| Serving | 2eggs | |
| Calories | 242kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 346mg | 115% |
| Sodium | 443mg | 18% |
| Potassium | 235mg | 5% |
| Fiber | 0.5g | 2% |
| Sugar | 0.4g | 1% |
| Vitamin A | 749IU | 15% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.