4.4 from 111 votes
Ground Beef and Sweet Potato Skillet with Brussel Sprouts
An easy one-skillet meal that is big on nutrients and low-fuss to prepare.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 3 Servings
Calories: 434 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 Tbsp avocado oil
- 1 small red onion
- 1 lb ground beef
- 8 ounces Brussel sprouts
- 1 small sweet potato
- 1 tsp garlic powder
- 1 tsp oregano
- 1 tsp sea salt to taste
Instructions
- Add all of the ingredients to a large skillet and heat to medium-high. Place the ground beef in the center of the skillet to allow it to brown for 2 minutes before flipping it to the other side and browning another 2 minutes.
- Chop up the beef using a spatula, then stir it into the vegetables.
- Turn the heat down to medium, cover the skillet and cook for 10 to 15 minutes, stirring occasionally, or until the vegetables have reached your preferred level of done-ness.
- Taste for flavor and add sea salt to taste.
Cup of Yum
Nutrition Information
Serving
1of 3
Calories
434kcal
(22%)
Carbohydrates
28g
(9%)
Protein
35g
(70%)
Fat
21g
(32%)
Fiber
17g
(68%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 434
% Daily Value*
| Serving | 1of 3 | |
| Calories | 434kcal | 22% |
| Carbohydrates | 28g | 9% |
| Protein | 35g | 70% |
| Fat | 21g | 32% |
| Fiber | 17g | 68% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.