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Ground Beef Freezer Breakfast Burritos

Ground Beef freezer breakfast burritos are easy to whip up and stash in the freezer for a protein-packed breakfast on the go! Customize them any way you like!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 16 people
Calories: 302 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 pound ground beef
  • ⅔ cup red pepper diced
  • ⅔ cup zucchini diced
  • ⅓ cup scallions sliced
  • 1 cup kale chopped
  • ½ teaspoon season salt
  • ¼ teaspoon red pepper flakes
  • 18 eggs large
  • ½ cup milk
  • 3 tablespoons butter divided
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 18 tortillas medium, see note
  • 1 cup cheese use your favorite

Instructions

    Cup of Yum
  1. Brown Ground Beef in a large skillet. Drain any excess grease, if necessary.
  2. Add 1 tablespoon of the butter, vegetables, season salt, and red pepper flakes. Cook on medium-high heat until browned and slightly softened.
  3. Remove from pan and set aside.
  4. Add remaining two tablespoons of butter to the pan on medium-low heat.
  5. Whisk together eggs and milk in a large bowl.
  6. Add to melted butter in the pan.
  7. Scramble the eggs, adding in the salt and pepper when the eggs are almost done.
  8. Combine eggs and beef and vegetable mixture.
  9. Divide among 16-18 tortillas (amount will vary depending on the size of tortillas you use).
  10. Eat right away, or wrap them in parchment and then foil to freeze for later.
  11. To reheat from frozen, remove foil and place parchment wrapped burrito in the microwave for 1-2 minutes, or until heated to 165ºF.

Notes

  • The amount of burritos you are able to make will depend on the size of the tortillas you use. I use medium tortillas because the burrito are easier to warm up that way. 

Nutrition Information

Calories 302kcal (15%) Carbohydrates 19g (6%) Protein 16g (32%) Fat 17g (26%) Saturated Fat 7g (35%) Cholesterol 218mg (73%) Sodium 608mg (25%) Potassium 266mg (8%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 1069IU (21%) Vitamin C 14mg (16%) Calcium 137mg (14%) Iron 3mg (17%)

Nutrition Facts

Serving: 16people

Amount Per Serving

Calories 302

% Daily Value*

Calories 302kcal 15%
Carbohydrates 19g 6%
Protein 16g 32%
Fat 17g 26%
Saturated Fat 7g 35%
Cholesterol 218mg 73%
Sodium 608mg 25%
Potassium 266mg 6%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 1069IU 21%
Vitamin C 14mg 16%
Calcium 137mg 14%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.