0 from 42 votes
Ground Chicken Fried Rice
Skip take out and make this easy Ground Chicken Fried Rice recipe. It is so delicious and budget friendly with hardly any prep work.
Prep Time
10 mins
Cook Time
10 mins
Total Time
23 mins
Servings: 6
Calories: 378 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 1 pound ground chicken
- 2 tablespoon sesame oil
- 2 tablespoon vegetable oil
- 1 cup frozen peas and diced carrots blend
- 3 large eggs lightly beaten
- 4 cups cooked rice
- 3 tablespoon soy sauce
- 1/2 teaspoon salt
- 1 teaspoon pepper
- 3 green onions sliced
Instructions
- In a large skillet, sauté the ground chicken in the sesame oil and vegetable oil over medium high heat until the chicken is cooked through for approximately 4-6 minutes. Once the chicken is cooked, transfer the chicken to a separate plate and set aside.
- Next add the frozen peas and carrots blend to the pan and sauté for approximately 2 minutes on medium high heat .
- Slide the vegetables to one side of the pan and pour in the eggs into the pan on the open side.
- Scramble the eggs.
- Then add the chicken back to the pan. Next add in the rice, soy sauce, salt and pepper to the pan.
- Sauté for 3-5 minutes until rice is heated through and chicken is warmed back through.
- Top with sliced green onions and serve immediately. Enjoy!
Cup of Yum
Notes
- Refrigerate the leftovers in an airtight container for up to 5-6 days.
Nutrition Information
Calories
378kcal
(19%)
Carbohydrates
34g
(11%)
Protein
21g
(42%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
147mg
(49%)
Sodium
794mg
(33%)
Potassium
547mg
(16%)
Fiber
2g
(8%)
Sugar
0.4g
(1%)
Vitamin A
2396IU
(48%)
Vitamin C
4mg
(4%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 378
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 34g | 11% |
| Protein | 21g | 42% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 147mg | 49% |
| Sodium | 794mg | 33% |
| Potassium | 547mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 0.4g | 1% |
| Vitamin A | 2396IU | 48% |
| Vitamin C | 4mg | 4% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.