Ground Chicken Fried Rice

Name: Ground Chicken Fried Rice
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 6 serving
Ingredients: 1 pound ground chicken; 2 tablespoon sesame oil; 2 tablespoon vegetable oil; 1 cup frozen peas and diced carrots blend; 3 large eggs; 4 cups cooked rice; 3 tablespoon soy sauce; 1/2 teaspoon salt; 1 teaspoon pepper; 3 green onions

User Reviews

4.9

42 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
23 mins
Servings
6
Calories
378 kcal
Course
Main Course
Cuisine
Chinese

Ground Chicken Fried Rice

Uma Boyd

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Skip take out and make this easy Ground Chicken Fried Rice recipe. It is so delicious and budget friendly with hardly any prep work.

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Ingredients

Servings

1 pound ground chicken
2 tablespoon sesame oil
2 tablespoon vegetable oil
1 cup frozen peas and diced carrots blend
3 large eggs lightly beaten
4 cups cooked rice
3 tablespoon soy sauce
1/2 teaspoon salt
1 teaspoon pepper
3 green onions sliced

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Instructions

In a large skillet, sauté the ground chicken in the sesame oil and vegetable oil over medium high heat until the chicken is cooked through for approximately 4-6 minutes. Once the chicken is cooked, transfer the chicken to a separate plate and set aside.
Next add the frozen peas and carrots blend to the pan and sauté for approximately 2 minutes on medium high heat .
Slide the vegetables to one side of the pan and pour in the eggs into the pan on the open side.
Scramble the eggs.
Then add the chicken back to the pan. Next add in the rice, soy sauce, salt and pepper to the pan.
Sauté for 3-5 minutes until rice is heated through and chicken is warmed back through.
Top with sliced green onions and serve immediately. Enjoy!

Notes

Refrigerate the leftovers in an airtight container for up to 5-6 days.

Nutrition Information

Show Details

Calories 378kcal (19%) Carbohydrates 34g (11%) Protein 21g (42%) Fat 18g (28%) Saturated Fat 4g (20%) Polyunsaturated Fat 6g Monounsaturated Fat 7g Trans Fat 0.1g Cholesterol 147mg (49%) Sodium 794mg (33%) Potassium 547mg (16%) Fiber 2g (8%) Sugar 0.4g (1%) Vitamin A 2396IU (48%) Vitamin C 4mg (4%) Calcium 41mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 378 kcal

% Daily Value*

Calories	378kcal	19%
Carbohydrates	34g	11%
Protein	21g	42%
Fat	18g	28%
Saturated Fat	4g	20%
Polyunsaturated Fat	6g	35%
Monounsaturated Fat	7g	35%
Trans Fat	0.1g	5%
Cholesterol	147mg	49%
Sodium	794mg	33%
Potassium	547mg	12%
Fiber	2g	8%
Sugar	0.4g	1%
Vitamin A	2396IU	48%
Vitamin C	4mg	4%
Calcium	41mg	4%
Iron	2mg	11%