5.0 from 3 votes
Ground Chicken Stir-Fry
Hearty carrots, red bell peppers, and crunchy broccoli feature in this colorful, Asian-inspired Ground Chicken Stir-Fry.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 257 kcal
Course:
Main Course
Ingredients
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 medium onion sliced
- 1 medium bell pepper sliced
- 2 cups broccoli florets
- 1 cup sliced carrots
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon garlic minced
- 1 teaspoon ginger minced
- ½ teaspoon black pepper
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add ground chicken and cook until browned, breaking it into small pieces as it cooks.
- Add sliced onion and bell pepper to the skillet. Cook for about 3 minutes, until vegetables start to soften.
- Mix in broccoli, carrots, soy sauce, hoisin sauce, garlic, ginger, and black pepper. Stir well to combine. Cook for another 5-7 minutes, until vegetables are tender and chicken is cooked through. Serve immediately, over rice if desired.
Cup of Yum
Nutrition Information
Calories
257kcal
(13%)
Carbohydrates
13g
(4%)
Protein
23g
(46%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
98mg
(33%)
Sodium
675mg
(28%)
Potassium
973mg
(28%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
6563IU
(131%)
Vitamin C
83mg
(92%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 257
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 23g | 46% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 98mg | 33% |
| Sodium | 675mg | 28% |
| Potassium | 973mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 6563IU | 131% |
| Vitamin C | 83mg | 92% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.