5 from 15 votes
Ground Middle Eastern Beef Bowl
This Ground Middle Eastern Beef Bowl uses a collection of warm spices like coriander, cumin, cinnamon, and allspice to season browned ground beef. Onions and garlic provide savory base notes, while the slow reduction of spiced water ensures an evenly coated, fragrant filling. Typically served over rice, it delivers a bold and aromatic flavor profile suited for a wholesome main dish.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
6
servings
Calories:
343 kcal
Course:
Dinner
Cuisine:
American, Middle Eastern
Ingredients
- 2 pounds ground beef
- 1 large yellow onion , diced
- 4 cloves garlic , minced
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon black pepper coarse ground
- 1/4 cup water
- 2 tablespoons ground coriander
- 2 teaspoons cumin ground
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon ground allspice
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon dried mint leaves , (optional)
- 1/4 teaspoon ground ginger
Instructions
- Add ground beef, onion, garlic, salt and pepper to a large skillet on medium high heat.
- Break beef apart as you cook it until browned, about 8-10 minutes.
- In a small cup add the water, coriander, cumin, cinnamon, allspice, cayenne, mint leaves and ginger and stir well to combine.
- Drain excess fat then add in the spices mixed into the water.
- Stir well and cook until the water has evaporated.
- Serve over rice.
Cup of Yum
Nutrition Information
Calories
343kcal
(17%)
Carbohydrates
4g
(1%)
Protein
29g
(58%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Cholesterol
103mg
(34%)
Sodium
686mg
(29%)
Potassium
523mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
117IU
(2%)
Vitamin C
6mg
(7%)
Calcium
52mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 343
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 4g | 1% |
| Protein | 29g | 58% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 103mg | 34% |
| Sodium | 686mg | 29% |
| Potassium | 523mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 117IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 52mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.