5.0 from 15 votes
Ground Middle Eastern Beef Bowl
Ground Middle Eastern Beef Bowl is a tasty, easy dinner in 20 minutes. Beef seasoned with traditional spices served over rice, like a Kofta kebab in a bowl!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 servings
Calories: 343 kcal
Course:
Dinner
Cuisine:
American , Middle Eastern
Ingredients
- 2 pounds ground beef
- 1 large yellow onion , diced
- 4 cloves garlic , minced
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1/4 cup water
- 2 tablespoons ground coriander
- 2 teaspoons ground cumin
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon ground allspice
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon dried mint leaves , (optional)
- 1/4 teaspoon ground ginger
Instructions
- Add ground beef, onion, garlic, salt and pepper to a large skillet on medium high heat.
- Break beef apart as you cook it until browned, about 8-10 minutes.
- In a small cup add the water, coriander, cumin, cinnamon, allspice, cayenne, mint leaves and ginger and stir well to combine.
- Drain excess fat then add in the spices mixed into the water.
- Stir well and cook until the water has evaporated.
- Serve over rice.
Cup of Yum
Nutrition Information
Calories
343kcal
(17%)
Carbohydrates
4g
(1%)
Protein
29g
(58%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Cholesterol
103mg
(34%)
Sodium
686mg
(29%)
Potassium
523mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
117IU
(2%)
Vitamin C
6mg
(7%)
Calcium
52mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 343
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 4g | 1% |
| Protein | 29g | 58% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 103mg | 34% |
| Sodium | 686mg | 29% |
| Potassium | 523mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 117IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 52mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.