Ground Middle Eastern Beef Bowl

Name: Ground Middle Eastern Beef Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 servings
Ingredients: 2 pounds ground beef; 1 large yellow onion; 4 cloves garlic; 1 1/2 teaspoons kosher salt; 1/2 teaspoon coarse ground black pepper; 1/4 cup water; 2 tablespoons ground coriander; 2 teaspoons ground cumin; 1 1/2 teaspoons ground cinnamon; 1 teaspoon ground allspice; 1/2 teaspoon cayenne pepper; 1/2 teaspoon dried mint leaves; 1/4 teaspoon ground ginger

User Reviews

5.0

15 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
6 servings
Calories
343 kcal
Course
Dinner
Cuisine
American, Middle Eastern

Ground Middle Eastern Beef Bowl

Bianca Bennett

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Ground Middle Eastern Beef Bowl is a tasty, easy dinner in 20 minutes. Beef seasoned with traditional spices served over rice, like a Kofta kebab in a bowl!

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Ingredients

Servings

2 pounds ground beef
1 large yellow onion , diced
4 cloves garlic , minced
1 1/2 teaspoons kosher salt
1/2 teaspoon coarse ground black pepper
1/4 cup water
2 tablespoons ground coriander
2 teaspoons ground cumin
1 1/2 teaspoons ground cinnamon
1 teaspoon ground allspice
1/2 teaspoon cayenne pepper
1/2 teaspoon dried mint leaves , (optional)
1/4 teaspoon ground ginger

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Instructions

Add ground beef, onion, garlic, salt and pepper to a large skillet on medium high heat.
Break beef apart as you cook it until browned, about 8-10 minutes.
In a small cup add the water, coriander, cumin, cinnamon, allspice, cayenne, mint leaves and ginger and stir well to combine.
Drain excess fat then add in the spices mixed into the water.
Stir well and cook until the water has evaporated.
Serve over rice.

Nutrition Information

Show Details

Calories 343kcal (17%) Carbohydrates 4g (1%) Protein 29g (58%) Fat 23g (35%) Saturated Fat 9g (45%) Cholesterol 103mg (34%) Sodium 686mg (29%) Potassium 523mg (15%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 117IU (2%) Vitamin C 6mg (7%) Calcium 52mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 343 kcal

% Daily Value*

Calories	343kcal	17%
Carbohydrates	4g	1%
Protein	29g	58%
Fat	23g	35%
Saturated Fat	9g	45%
Cholesterol	103mg	34%
Sodium	686mg	29%
Potassium	523mg	11%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	117IU	2%
Vitamin C	6mg	7%
Calcium	52mg	5%
Iron	4mg	22%