Servings
Font
Back
4.7 from 45 votes

Ground Turkey and Vegetable Soup

This ground turkey and vegetable soup is a healthy one pot soup with a nice balance of protein and carbs.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 6 servings
Calories: 374 kcal
Course: Soup , Dinner
Cuisine: American

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 pound lean ground turkey
  • 1/2 of a yellow onion diced
  • 1/2 teaspoon grated garlic
  • 2 tablespoons tomato paste
  • 1 tablespoon Italian seasoning
  • 1 teaspoon smoked paprika
  • 1 bay leaf
  • 1 cup diced carrots
  • 2 cups green beans cut into 1 inch pieces
  • 2 cups chopped Yukon gold potatoes
  • 14 ounce can diced tomatoes
  • 15 ounce can cannellini beans rinsed and drained
  • 6 cups low sodium chicken broth
  • 1 parmesan cheese rind optional
  • 1/2 cup frozen peas
  • 3 cups baby spinach
  • Shredded parmesan cheese for serving

Instructions

    Cup of Yum
  1. In a large heavy bottomed pot heat the olive oil over medium-high heat. When the oil is hot add in the ground turkey, onion, salt and pepper. Crumble and cook the turkey until it's nearly cooked through.
  2. Add in the garlic, tomato paste, Italian seasoning and smoked paprika. Stir until combined. Add in the carrots, green beans, potatoes, diced tomatoes, cannellini beans, bay leaf, Parmesan cheese rind, and chicken broth. Stir everything together and bring the soup to a boil.
  3. Once boiling, lower the heat to medium-low and cover with a lid. Let it simmer for about 20 minutes or until the vegetables are tender. Remove the bay leaf and Parmesan cheese rind. Add in the peas and spinach. Cook until the spinach is wilted, about 2-3 minutes. Taste the soup for seasoning and add additional salt and pepper as needed. Serve topped with shredded Parmesan cheese if desired.

Nutrition Information

Calories 374kcal (19%) Carbohydrates 42g (14%) Protein 38g (76%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Cholesterol 54mg (18%) Sodium 482mg (20%) Fiber 10g (40%) Sugar 7g (14%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 374

% Daily Value*

Calories 374kcal 19%
Carbohydrates 42g 14%
Protein 38g 76%
Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g 29%
Cholesterol 54mg 18%
Sodium 482mg 20%
Fiber 10g 40%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.