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5.0 from 3 votes

Ground Turkey Chili

This Ground Turkey Chili is filled with ground turkey, lots of veggies and just the right amount of spice. It is a healthy and easy dinner idea!

Prep Time
8 mins
Cook Time
8 mins
Total Time
30 mins
Servings: 4 servings
Calories: 427 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 medium onion diced
  • 1 green bell pepper seeded and chopped
  • 2 cloves garlic minced
  • 1 pound ground turkey
  • 2 tablespoons tomato paste
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 (28-oz) can diced tomatoes undrained
  • 2 (15-oz each) cans White beans drained and rinsed
  • 1/2 cup water
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • Chili toppings, such as sour cream, avocados, etc optional

Instructions

    Cup of Yum
  1. Heat the olive oil in a large pan or Dutch oven over medium-high heat. Add the onion and bell pepper and cook until softened, about 4 minutes. Add the garlic and cook an additional minute.
  2. Add the turkey and cook, breaking it up as it cooks, until it is no longer pink, 3 to 5 minutes more.
  3. Stir in the tomato paste until fully incorporated.
  4. Add the chili powder and cumin and cook for another minute.
  5. Add the tomatoes, beans, water, salt and pepper. Bring to a boil. Reduce heat and simmer, stirring occasionally, until slightly thickened, about 12 minutes.
  6. Serve topped with desired toppings.

Notes

  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide. Nutritional information does not include toppings.

Nutrition Information

Serving 1/4 of recipe Calories 427kcal (21%) Carbohydrates 47g (16%) Protein 36g (72%) Fat 12g (18%) Saturated Fat 3g (15%) Polyunsaturated Fat 9g Trans Fat 0g Cholesterol 95mg (32%) Sodium 1596mg (67%) Fiber 18g (72%) Sugar 8g (16%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 427

% Daily Value*

Serving 1/4 of recipe
Calories 427kcal 21%
Carbohydrates 47g 16%
Protein 36g 72%
Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 9g 53%
Trans Fat 0g 0%
Cholesterol 95mg 32%
Sodium 1596mg 67%
Fiber 18g 72%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.