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4.5 from 30 votes

Ground Turkey Egg Roll Bowls

This Ground Turkey Egg Roll in a Bowl recipe is the best part of the egg roll - the delicious filling - in massive quantity! A deconstructed egg roll in a bowl with cabbage and carrots is a quick, clean, healthy dinner recipe, easy to whip up any night of the week.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 Servings
Calories: 380 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 2 Tbsp avocado oil
  • 1 lb ground turkey
  • 1/2 yellow onion chopped
  • 5 cloves garlic minced
  • 1 small head green cabbage thinly sliced
  • 3 cups grated carrot
  • 1 Tbsp fresh ginger peeled and grated
  • 1/4 cup Coconut aminos 
For Serving:
  • 4 to 6 6- minute eggs
  • 1 Tbsp sesame seeds
  • 3 green onions chopped
  • 1/3 cup roasted cashews

Instructions

    Cup of Yum
  1. Heat the avocado oil in a large deep skillet. Place the ground turkey on the hot skillet and brown on one side for 3 minutes. Flip to the other side and brown an additional 1 to 2 minutes. Use a spatula to chop the turkey into bite-sized chunks. Add the onion, and garlic and saute, stirring occasionally for 2 minutes.
  2. Add the chopped cabbage, carrot, ginger, and coconut aminos and cover the skillet (don’t worry if it’s too full to stir. The vegetables will cook down). Cook for 8 minutes, or until cabbage is very wilted.
  3. Remove the cover, stir well, and cook an additional 10 minutes, or until much of the liquid has burned off. Stir occasionally.
  4. While the meat and veggies are cooking, you can prepare some jammy eggs. To do so, bring a pot of water to a full boil. Carefully (with a slotted spoon) place eggs in the boiling water. Boil for 6 to 7 minutes, then immediately transfer to an ice bath. Allow the eggs to chill at least 10 minutes before peeling.
  5. Serve heaping ground turkey egg roll bowls with jammy eggs, sesame seeds, chopped green onion, and roasted cashews!

Nutrition Information

Serving 1Serving (of 4) Calories 380kcal (19%) Carbohydrates 22g (7%) Protein 31g (62%) Fat 19g (29%) Fiber 7g (28%) Sugar 14g (28%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 380

% Daily Value*

Serving 1Serving (of 4)
Calories 380kcal 19%
Carbohydrates 22g 7%
Protein 31g 62%
Fat 19g 29%
Fiber 7g 28%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.