Ground Turkey Egg Roll Bowls
User Reviews
4.5
30 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
40 mins
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Servings
4 Servings
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Calories
380 kcal
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Course
Main Course
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Cuisine
Chinese
Ground Turkey Egg Roll Bowls
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This Ground Turkey Egg Roll in a Bowl recipe is the best part of the egg roll - the delicious filling - in massive quantity! A deconstructed egg roll in a bowl with cabbage and carrots is a quick, clean, healthy dinner recipe, easy to whip up any night of the week.
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Ingredients
- 2 Tbsp avocado oil
- 1 lb ground turkey
- 1/2 yellow onion chopped
- 5 cloves garlic minced
- 1 small head green cabbage thinly sliced
- 3 cups grated carrot
- 1 Tbsp fresh ginger peeled and grated
- 1/4 cup Coconut aminos
For Serving:
- 4 to 6 6- minute eggs
- 1 Tbsp sesame seeds
- 3 green onions chopped
- 1/3 cup roasted cashews
Instructions
- Heat the avocado oil in a large deep skillet. Place the ground turkey on the hot skillet and brown on one side for 3 minutes. Flip to the other side and brown an additional 1 to 2 minutes. Use a spatula to chop the turkey into bite-sized chunks. Add the onion, and garlic and saute, stirring occasionally for 2 minutes.
- Add the chopped cabbage, carrot, ginger, and coconut aminos and cover the skillet (don’t worry if it’s too full to stir. The vegetables will cook down). Cook for 8 minutes, or until cabbage is very wilted.
- Remove the cover, stir well, and cook an additional 10 minutes, or until much of the liquid has burned off. Stir occasionally.
- While the meat and veggies are cooking, you can prepare some jammy eggs. To do so, bring a pot of water to a full boil. Carefully (with a slotted spoon) place eggs in the boiling water. Boil for 6 to 7 minutes, then immediately transfer to an ice bath. Allow the eggs to chill at least 10 minutes before peeling.
- Serve heaping ground turkey egg roll bowls with jammy eggs, sesame seeds, chopped green onion, and roasted cashews!
Nutrition Information
Show Details
Serving
1Serving (of 4)
Calories
380kcal
(19%)
Carbohydrates
22g
(7%)
Protein
31g
(62%)
Fat
19g
(29%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Serving | 1Serving (of 4) | |
| Calories | 380kcal | 19% |
| Carbohydrates | 22g | 7% |
| Protein | 31g | 62% |
| Fat | 19g | 29% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
30 reviews
Excellent
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