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Ground Turkey Lettuce Wrap Recipe
I love all the goodies in these ground turkey lettuce wraps. Water chestnuts, sugar snap peas, cilantro, sesame oil and more, all wrapped up in a cup of butter lettuce.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 579 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 1 tbsp sesame oil
- 1 lb ground turkey
- 1/2 cup onion diced
- 1/4 tsp salt or to taste
- 1/8 tsp black pepper or to taste
- 2 cloves garlic minced
- 1 tbsp fresh ginger grated
- 8 oz can water chestnuts drained and diced
- 1 cup sugar snap peas sliced on an angle
- 2 tbsp soy sauce
- 2 tbsp rice vinegar
- 1/4 cup hoisin sauce
- 2 green onions diced, for garnish
- 1 tbsp cilantro fresh, chopped, for garnish
- 1 head bibb or butter lettuce leaves carefully pulled off the head and washed
Instructions
- Preheat a large nonstick skillet over medium-high heat. Add in sesame oil, onion and ground turkey. Season with salt and pepper. As meat cooks, break apart with spatula.
- Once meat is fully cooked, add in garlic, ginger, water chestnuts and sugar snap peas. Cook 2 minutes until it becomes fragrant. Stir in soy sauce, hoisin sauce and rice vinegar. Cook another 2-3 minutes.
- Divide meat mixture into 4 equal portions and serve with lettuce leaves. Garnish with green onion and cilantro, if desired.
Cup of Yum
Nutrition Information
Calories
579kcal
(29%)
Carbohydrates
100g
(33%)
Protein
36g
(72%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
63mg
(21%)
Sodium
1042mg
(43%)
Potassium
1315mg
(38%)
Fiber
19g
(76%)
Sugar
24g
(48%)
Vitamin A
363IU
(7%)
Vitamin C
27mg
(30%)
Calcium
61mg
(6%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 579
% Daily Value*
| Calories | 579kcal | 29% |
| Carbohydrates | 100g | 33% |
| Protein | 36g | 72% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 63mg | 21% |
| Sodium | 1042mg | 43% |
| Potassium | 1315mg | 28% |
| Fiber | 19g | 76% |
| Sugar | 24g | 48% |
| Vitamin A | 363IU | 7% |
| Vitamin C | 27mg | 30% |
| Calcium | 61mg | 6% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.