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4.9 from 369 votes

Ground Turkey Skillet with Sweet Potatoes and Black Bean 

This quick and easy Ground Turkey Skillet with sweet potatoes, black beans, corn, and tomatoes is perfect for meal prep. So filling and flavorful!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 394 kcal
Course: Lunch , Dinner , Others
Cuisine: American

Ingredients

  • 14 ounces sweet potato (peeled and diced 1/2 inch, from 2 medium)
  • 1 pound 93% lean ground turkey
  • 1/4 cup chopped onion
  • 2 tablespoons tomato paste
  • 3/4 cups canned black beans (rinsed and drained)
  • 3/4 cups corn kernels (fresh or frozen)
  • 1 large diced tomato
  • 1 Jalapeño (diced)
  • 1 cloves garlic (minced)
  • 2 tablespoons chopped cilantro (plus more for garnish)
  • 1 1/2 teaspoon cumin
  • 1 1/4 teaspoon kosher salt
  • 1/2 cup chicken broth
  • Lime wedges (for serving)
  • 4 ounces avocado (sliced)

Instructions

    Cup of Yum
  1. Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
  2. Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
  3. Push the meat to the side, spray the other side with oil and add the onion and tomato paste and cook 1 minute.
  4. Add the sweet potato, black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with the chicken broth.
  5. Add the 1/4 teaspoon salt, or to taste and the cumin.
  6. Mix and cover, cook low 12 to 14 minutes or until the sweet potato is tender.
  7. Serve with avocado, lime wedges and more cilantro.

Nutrition Information

Serving 11/2 cups Calories 394kcal (20%) Carbohydrates 41g (14%) Protein 28g (56%) Fat 14.5g (22%) Saturated Fat 3g (15%) Cholesterol 84mg (28%) Sodium 635mg (26%) Fiber 10g (40%) Sugar 7.5g (15%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 394

% Daily Value*

Serving 11/2 cups
Calories 394kcal 20%
Carbohydrates 41g 14%
Protein 28g 56%
Fat 14.5g 22%
Saturated Fat 3g 15%
Cholesterol 84mg 28%
Sodium 635mg 26%
Fiber 10g 40%
Sugar 7.5g 15%

* Percent Daily Values are based on a 2,000 calorie diet.