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4.9 from 945 votes

Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 266 kcal
Course: Lunch , Dinner , Others
Cuisine: American

Ingredients

  • 14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch
  • 1 pound 93% lean ground turkey
  • 1/4 cup chopped onion
  • 1 tablespoon tomato paste
  • 3/4 cups canned black beans (rinsed and drained)
  • 3/4 cups corn kernels (fresh or frozen)
  • 1 large diced tomato
  • 1 Jalapeño (diced)
  • 1 cloves garlic (minced)
  • 2 tbsp chopped cilantro (plus more for garnish)
  • 1 1/4 teaspoon cumin
  • 1 1/4 teaspoon kosher salt
  • 1/4 cup water
  • Lime wedges (optional)

Instructions

    Cup of Yum
  1. Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
  2. Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
  3. Push the meat to the side, add the onion and tomato paste and cook 1 minute.
  4. Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water.
  5. Add the zucchini remaining 1/4 teaspoon salt and cumin.
  6. Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.
  7. Serve with lime wedges and more cilantro if desired.

Nutrition Information

Serving 11/2 cups Calories 266kcal (13%) Carbohydrates 22.5g (8%) Protein 28g (56%) Fat 8.5g (13%) Saturated Fat 2.5g (13%) Cholesterol 80mg (27%) Sodium 525mg (22%) Fiber 6.5g (26%) Sugar 4g (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 266

% Daily Value*

Serving 11/2 cups
Calories 266kcal 13%
Carbohydrates 22.5g 8%
Protein 28g 56%
Fat 8.5g 13%
Saturated Fat 2.5g 13%
Cholesterol 80mg 27%
Sodium 525mg 22%
Fiber 6.5g 26%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.