Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
User Reviews
4.9
945 reviews
Excellent
Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
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This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!
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Ingredients
- 14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch
- 1 pound 93% lean ground turkey
- 1/4 cup chopped onion
- 1 tablespoon tomato paste
- 3/4 cups canned black beans (rinsed and drained)
- 3/4 cups corn kernels (fresh or frozen)
- 1 large diced tomato
- 1 Jalapeño (diced)
- 1 cloves garlic (minced)
- 2 tbsp chopped cilantro (plus more for garnish)
- 1 1/4 teaspoon cumin
- 1 1/4 teaspoon kosher salt
- 1/4 cup water
- Lime wedges (optional)
Instructions
- Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
- Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
- Push the meat to the side, add the onion and tomato paste and cook 1 minute.
- Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water.
- Add the zucchini remaining 1/4 teaspoon salt and cumin.
- Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.
- Serve with lime wedges and more cilantro if desired.
Equipments used:
Nutrition Information
Show Details
Serving
11/2 cups
Calories
266kcal
(13%)
Carbohydrates
22.5g
(8%)
Protein
28g
(56%)
Fat
8.5g
(13%)
Saturated Fat
2.5g
(13%)
Cholesterol
80mg
(27%)
Sodium
525mg
(22%)
Fiber
6.5g
(26%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 266kcal | 13% |
| Carbohydrates | 22.5g | 8% |
| Protein | 28g | 56% |
| Fat | 8.5g | 13% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 80mg | 27% |
| Sodium | 525mg | 22% |
| Fiber | 6.5g | 26% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
945 reviews
Excellent
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