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4.5 from 1,224 votes

Ground Turkey Soup with Vegetables

Ground turkey soup with vegetables and coconut milk for a creamy, satisfying meal. This nourishing turkey soup recipe is perfect for putting on repeat during the cold months of the year! Mix it up with your favorite vegetables.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 408 kcal
Course: Soup
Cuisine: American

Ingredients

  • 4 lices thick-cut bacon chopped
  • 1/2 yellow onion diced
  • 1 lb ground turkey *
  • 3 small Yukon gold potatoes chopped
  • 2 large carrots peeled and chopped
  • 1 medium zucchini squash chopped
  • 4 cups chicken broth
  • 1 (15-ounce) can full-fat coconut milk
  • 3 cups baby spinach
  • 1/2 tsp sea salt

Instructions

    Cup of Yum
  1. Heat a dutch oven or large pot over medium heat and add the chopped bacon. Cook until much of the fat has rendered, about 2 to 3 minutes.
  2. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  3. Scoot the onions off to the side of the pot and add the ground turkey (or sausage). Brown for 2 minutes, flip, and brown another 1 to 2 minutes. Use a spatula to chop the meat into smaller pieces.
  4. Add the remaining ingredients except the spinach to the pot, cover, and bring to a full boil. Reduce the heat to a gentle boil and continue cooking 20 to 30 minutes, until potatoes are cooked through. Stir in the spinach and cook until wilted, about another 2 to 3 minutes.

Notes

  • *You can also use ground sausage (I like ground turkey Italian sausage), ground chicken, or ground beef.

Nutrition Information

Serving 1of 6 Calories 408kcal (20%) Carbohydrates 22g (7%) Protein 25g (50%) Fat 21g (32%) Saturated Fat 13g (65%) Polyunsaturated Fat 3g Cholesterol 67mg (22%) Fiber 3g (12%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 408

% Daily Value*

Serving 1of 6
Calories 408kcal 20%
Carbohydrates 22g 7%
Protein 25g 50%
Fat 21g 32%
Saturated Fat 13g 65%
Polyunsaturated Fat 3g 18%
Cholesterol 67mg 22%
Fiber 3g 12%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.