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4.7 from 150 votes

Ground Turkey Stir Fry

This super easy Ground Turkey Stir Fry is a delicious and versatile answer to busy weeknight dinners. Try the suggested variations to make it your own! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 5 (about 1 cup stir fry, 1/2 cup rice)
Calories: 367 kcal
Course: Main Course , Lunch , Dinner
Cuisine: Asian , American

Ingredients

Stir Fry Sauce
  • 1/4 cup soy sauce $0.20
  • 1/2 Tbsp toasted sesame oil $0.13
  • 1/2 Tbsp brown sugar $0.02
  • 1 pinch red pepper flakes (optional) $0.02
  • 1 Tbsp water $0.00
Stir Fry
  • 2 bell peppers $1.72
  • 4 green onions $0.38
  • 2 oz. spinach (two large handfuls, or 1/4 of an 8oz. bag) $0.65
  • 2 Tbsp cooking oil of choice $0.08
  • 2 cloves garlic, minced $0.08
  • 19 oz. ground turkey* $3.78
For Serving
  • 1/4 cup chopped peanuts $0.31
  • 2.5 cups cooked brown rice $0.68

Instructions

    Cup of Yum
  1. Make the stir fry sauce by stirring together the soy sauce, toasted sesame oil, brown sugar, red pepper, and water until the sugar is dissolved. Set the sauce aside.
  2. Dice the bell peppers and slice the green onions.
  3. Heat the cooking oil in a very large skillet over medium heat. Once hot, add the ground turkey and minced garlic. Stir and cook until the turkey is cooked through and no water is left pooling on the bottom of the skillet (8-10 minutes).
  4. Once the turkey is cooked and the moisture has evaporated, add the bell pepper and green onions to the skillet. Stir and cook for about 2 minutes more, then add the spinach and continue to cook just until it is about half wilted (1-2 minutes).
  5. Pour the stir fry sauce into the skillet. Continue to stir and cook the turkey and vegetables until everything is coated in sauce and the spinach is fully wilted (about 2 minutes more).
  6. Serve about 1 cup of the stir fry mixture with 1/2 cup rice and a sprinkle of chopped peanuts over top. 

Notes

  • *I'm not sure why ground turkey often comes in 19oz. packages instead of an even pound, but if you can only find a one pound package you'll be fine. No need to adjust anything, but you'll probably only get 4 servings instead of 5.

Nutrition Information

Serving 1Cup Calories 367kcal (18%) Carbohydrates 31g (10%) Protein 32g (64%) Fat 14g (22%) Sodium 728mg (30%) Fiber 4g (16%)

Nutrition Facts

Serving: 5(about 1 cup stir fry, 1/2 cup rice)

Amount Per Serving

Calories 367

% Daily Value*

Serving 1Cup
Calories 367kcal 18%
Carbohydrates 31g 10%
Protein 32g 64%
Fat 14g 22%
Sodium 728mg 30%
Fiber 4g 16%

* Percent Daily Values are based on a 2,000 calorie diet.